I've been working out quite a lot these past few months. My company offers workout sessions Tuesdays and Thursdays, basically high impact general bodyweight exercises, free weights, running, medicine balls and resistance band exercise.
Also, I started doing Krav Maga, with classes 3x a week.
Current Height: 5'10
Current Weight: 185
However, my paunch (which I had at the end of my senior year in college) is noticeably smaller, and I'm feeling healthier. I no longer have a muffin top.