Author Topic: Primal Fitness introduces Friday Night Tricking and Acrobatics!  (Read 3457 times)

Offline Aaron Neale

  • Mangabey
  • ****
  • Posts: 444
  • Karma: +10/-4
    • View Profile
Primal Fitness introduces Friday Night Tricking and Acrobatics!
« on: February 06, 2009, 07:43:15 AM »
We'll be learning to do some beginner acrobatics in a safe and controlled environment, compared to doing outside of course.
The movements we will work on this Friday (the 13th) will be:
Cartwheels
Wallspins
Front Tucks
Back Tucks

This class will explore the creative side of Parkour. This class will build on conditioning found in Parkour, as well as other conditioning that assists in the coordination and muscle memory necessary for flips. We will also work on conditioning to keep us safe and in shape for the increased load and wear and tear on our joints and muscles

Cost: 15 dollars.

Bring: Water, whatever you would normally work out in.

Offline Phytolith

  • Mangabey
  • ****
  • Posts: 260
  • Karma: +27/-18
  • Phytolith
    • View Profile
    • APK Alliance Blog
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #1 on: February 06, 2009, 12:02:49 PM »
This looks awesome!  I can't wait to work on my wall flips!

Offline Jon Hurst

  • Patas
  • ***
  • Posts: 210
  • Karma: +9/-11
  • cuerpo fuerte, mente sano
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #2 on: February 06, 2009, 12:39:16 PM »
Time?

Offline Rob Wolcheski

  • Patas
  • ***
  • Posts: 134
  • Karma: +7/-0
  • RAW
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #3 on: February 06, 2009, 02:22:35 PM »
Aaron's note on FB indicates that the actual date is February 20th, not tonight!  Also, the class will run from 8pm to ~10pm.
How can I be so skinny and live so phat???

Offline Paul Leon Mederos

  • Legend
  • Administrator
  • Hirundo Rustica
  • *****
  • Posts: 1220
  • Karma: +65535/-65535
    • View Profile
    • Simple Knowledge - Leon's Tumblr Blog
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #4 on: February 07, 2009, 06:48:30 PM »
Reminds me of when I was teaching Tricking classes last summer in Primal  8) ... or was that 2 summers ago?!
When we move, we move as one.

Act; for the universe will never forget your movement, nor will it ever forgive your stillness.

Offline Andy Animus Tran

  • Hirundo Rustica
  • *****
  • Posts: 2980
  • Karma: +146/-44
  • The Invisible Man
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #5 on: February 08, 2009, 06:43:46 AM »
That was two summers ago, Leon.
Andy Tran, C.S.C.S.
Lead Parkour Instructor
Urban Evolution
Parkour Virginia

Offline Joshua B.

  • Guenons
  • **
  • Posts: 54
  • Karma: +5/-0
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #6 on: February 09, 2009, 03:31:03 PM »
So is it gonna be this week the 13th or the following week on the 20th for clarification. Also I would be joining in, just if anyone can get me from the metro again it would be much appreciated. Thanks in advance.
"Violence is the last refuge of the incompetent."
-Isac Asimov

Offline Aaron Neale

  • Mangabey
  • ****
  • Posts: 444
  • Karma: +10/-4
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #7 on: February 09, 2009, 07:03:20 PM »
The class is not the 13th, sorry about that. It is the 20th as Valentines day weekend, and other obstacles have come up.

Offline syed8rahman

  • Oryctolagus Cuniculus
  • *
  • Posts: 17
  • Karma: +0/-0
    • View Profile
    • Walter Johnson Parkour Club
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #8 on: February 11, 2009, 03:28:33 PM »
whoa! this is perfect!!!!
not sure if i can make it that week...tight on money
but will this continue? like once in a while on fridays?
 :D
Syed Rahman

Offline toddrs93

  • Oryctolagus Cuniculus
  • *
  • Posts: 13
  • Karma: +2/-0
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #9 on: February 16, 2009, 09:34:43 PM »
So is this geared more towards beginners, or just any level of experience?

Offline Aaron Neale

  • Mangabey
  • ****
  • Posts: 444
  • Karma: +10/-4
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #10 on: February 16, 2009, 09:54:51 PM »
this is generally going to be geared towards beginners, but it will probably include overall conditioning that would be useful for anyone.

Offline Aaron Neale

  • Mangabey
  • ****
  • Posts: 444
  • Karma: +10/-4
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #11 on: February 17, 2009, 01:39:06 PM »
Hey so just a heads up, due to some scheduling difficulties the class will be postponed once again. If anyone has any preferred times, let me know.

Offline Jon Hurst

  • Patas
  • ***
  • Posts: 210
  • Karma: +9/-11
  • cuerpo fuerte, mente sano
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #12 on: February 18, 2009, 07:25:03 AM »
7-9 would be perfect for me

Offline Zachary Cohn

  • APK Alliance
  • Global Moderator
  • Hirundo Rustica
  • *****
  • Posts: 2187
  • Karma: +3/-0
  • I do cool stuff.
    • View Profile
    • ZacCohn.com
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #13 on: February 18, 2009, 09:47:40 AM »
Do we have a date for this yet? I'll probably be by Primal on the evening of Friday, March 6th.

Offline Aaron Neale

  • Mangabey
  • ****
  • Posts: 444
  • Karma: +10/-4
    • View Profile
Re: Primal Fitness introduces Friday Night Tricking and Acrobatics!
« Reply #14 on: February 18, 2009, 10:03:23 AM »
No date has yet been decided, the two dates being looked at are Fridays around 7-9/8-10 or maybe Sundays