Author Topic: Fruit Snacks  (Read 881 times)

Offline parkerbb2

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Fruit Snacks
« on: January 11, 2009, 08:00:13 AM »
I was wondering if anyone knew of any healthy fruit snacks.  Not fruit as a snack the gummie things shaped like fruit.  I was just wondering, I have maybe one pack per week so just trying to cut down.
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Offline Chris Salvato

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Re: Fruit Snacks
« Reply #1 on: January 11, 2009, 08:05:00 AM »
there really are none -- those things are just pretty much pure sugar and usually highly processed.
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Offline ZacharyCohn

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Re: Fruit Snacks
« Reply #2 on: January 11, 2009, 08:06:36 AM »
Nope.

Offline Muse_of_Fire

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Re: Fruit Snacks
« Reply #3 on: January 11, 2009, 08:23:04 AM »
You can make your own fruit snacks and fruit roll-ups, though. You just need a food dehydrator. In this way you can control the ingredients and ensure that the only thing in your fruit snacks is fruit. Alternatively you can buy dried fruits. Check the ingredients though, many have added sugar and/or preservatives.

One thing to watch out for with dried fruit is that the concentration of sugar in them is really high, so it's basically like eating candy. That said, the sugar in them is natural rather than stuff like processed sugars and HFCS, so it's definitely better than candy but still something that should be consumed in moderation.

My suggestion to you would be to swap out your one pack of fruit snacks per week with an equivalent amount of dried fruits, and also to eat that with some protein and fat (dried apples with cheese is a really tasty snack). Dried fruits like dates, or dried tropical fruits (pineapple, banana, papaya, etc.) are really high in sugar content; things like dried apples are less so. Read the labels to get a sense of the ingredients (ideally the ingredients should just be the names of the fruits) and also the amount of sugars, to make your decision.
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Offline tombb

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Re: Fruit Snacks
« Reply #4 on: January 11, 2009, 02:02:26 PM »
Fruit snacks, like most modern junk food, can taste great, but you should definitely consider them in the same category as things like chocolate, something you eat for the awesome taste knowing it's not exactly that great for you. As people mentioned basically most of the fibers and other nutrients have been removed, leaving mostly just flavored fruit syrup (although they usually they add back a few good things, like pectin and a few vitamins).

Muse's suggestion of making your own sounds like a great idea, although you would still be even better eating fresh fruit, plus if you already don't like to snack on fresh fruit chances are you won't like the dry equivalent (they won't taste anything like say a fruit roll-up, you need science to make that stuff ;))

An important note however, the sugar in them is not more natural than HFCS or anything else. There is no such thing as natural or unnatural fructose, it's the same molecule.  >:(
Calorie for calorie, HFCS is actually -healthier- than the sugar from a fruit snack/fruit syrup or say clear 100% apple juice because the ratio of fructose to glucose is proportionally less, where fructose is the worst of the two in terms of health consequences.  A valid point can be to look at what else is present or added back to foods (for example pectin and vitamins are good to have on the side), but again other terms like natural just do not apply to nutritional molecules because identical molecules don't have any sort of memory of where they came from.  The term is more meaningful only when apply to say cultivation methods, cooking methods, different varieties of foods, completely different molecules etc.  For example you could make an argument for lactose having situational nutritional advantages over plain glucose because of absorption dynamics etc.

Offline Chris Salvato

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Re: Fruit Snacks
« Reply #5 on: January 11, 2009, 02:57:54 PM »
An important note however, the sugar in them is not more natural than HFCS or anything else. There is no such thing as natural or unnatural fructose, it's the same molecule.  >:(

I think they meant natural *source* of fructose...but then again I can't be sure since it wasn't me
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Offline Kat K.

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Re: Fruit Snacks
« Reply #6 on: January 11, 2009, 03:32:39 PM »
I've recently become addicted to Clif Twisted Fruit.  It's basically glorified fruit leather (made from fruit pulp/juice with nothing added to it, just a different shape/flavors than normal), but it's quite tasty and a nice stand-in for fruit snacks.  Amazon sells it, but I get mine at Sam's for a little cheaper.

http://www.amazon.com/gp/product/B0010O4H4U/ref=sc_plb_r_5_51537011_m_ATVPDKIKX0DER_2?ie=UTF8&n=51537011&s=grocery&v=glance

Offline Muse_of_Fire

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Re: Fruit Snacks
« Reply #7 on: January 11, 2009, 04:54:57 PM »
Tom, since we're splitting hairs, here...

You're right. The fructose in HFCS is not any less natural than fructose itself. Fructose is fructose is fructose... agreed.

And a cow is a table.

My issue in this thread is not with HFCS so much as that if someone is going to consume sugar, they're better off getting it from whole, fresh, natural fruits than from fruit snacks. However it's probably safe to assume that since the OP was asking about fruit snacks, he likely has reasons to occasionally eat fruit in some form other than fresh and natural. And on this we agree. You said as much in your post.

I was merely providing a suggestion for an intermediate step between fruit snacks and fresh fruit, that would be a better alternative than fruit snacks.

That said, with as much diet advice as you give out on here, I am very curious to see what your eating habits look like. You seem to really know a lot about nutrition and bodybuilding, and I assume you're in really good shape. Do you have a training journal on here, or some place I could see what you eat on a regular basis and how you train? I bet I could learn a lot from you.

She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

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Offline Muse_of_Fire

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Re: Fruit Snacks
« Reply #8 on: January 11, 2009, 07:18:20 PM »
To get back to the original question though, I was doing some Googling and came across this:

http://www.everydayfruit.com/

Their stuff looks very natural/minimally processed, which IMO is good. However as has been mentioned in the thread, there's lots of sugar in fruit (natural or not, sugar is still sugar and has its effects) and so you have to bear that in mind looking at your diet as a whole.

Hope that helps!
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline parkerbb2

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Re: Fruit Snacks
« Reply #9 on: January 19, 2009, 06:32:33 PM »
Yeah thanks everyone, I have pretty much cut fruit snacks out of my diet but I have bought some of the healthier options and they are pretty good.
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