So, for the last few days I have been doing L-Sit pull ups. The first day I did about 6. The second day I did 12. Today I am at 6 and plan to do alot more throughout the day. I have been doing handstand push ups, squats, modified burpess (jump, front lean rest on fingertips, fingertip push up, recover, jump and split kick my hands repeat), and stretching. I should start doing dips too, now that think about it.
I have been working hard during Kung Fu Class
, and I am pushing our instructor and my peers to lean more toward conditioning as we progress.
Below will be the steps of the modified Burpee as I could find the nearest relating picture.Starting Jump toFingertip-Front Lean Rest Position/Push Up toRecover toSplit Kick Repeat
I have been indulging in some sweet treats as of late. I don't want to go through life ignoring the delicious aspects of living, though I do
want to stay in good shape. I figure, I don't need 5% body fat to be happy. As long as I am losing weight in a healthy way (dropping down to 175-185) I can be happy with how I am.NOTE:
Current weight has leveled at 205lbs. I need to get back into eating right and not be so slack. Haha. I need to drink MORE water and get back onto a work out routine. EDIT:
I have done 55 L Sit Pull Ups throughout today. Sets of 5. It feels pretty taxing but pretty nice.