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Author Topic: Shamas' Training So Far  (Read 8511 times)

Offline Shamas

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Re: Shamas' Training So Far
« Reply #160 on: February 02, 2012, 05:48:40 AM »
Today


Prayer/Meditation


15 minutes

Sets of 10

Modified Burpees     Sit Ups

Mountain Climbers   V Ups




Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work

::Post of Reps done will be under edit, along with any new details of interest, such as amount of water intake.

EDIT:

I also have done some dips and L Sit Chin Ups and Handstand Push Ups

Tally:    IIII cycles
« Last Edit: February 02, 2012, 11:53:04 AM by Shamas »
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Offline Shamas

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Re: Shamas' Training So Far
« Reply #161 on: February 03, 2012, 07:07:31 AM »
Man, I wasn't planning on going to Kung Fu last night.

I did my warm up work out yesterday (which kicked my butt more than I planned) and the L Sit Chin Ups, Dips, etc.

Today I am sore, so I am going to do a little work out and stretch all day. This weekend will be a rest weekend, and I will start anew Monday with a workout regiment.

Monday on, Tuesday on, Wednesday off, Thursday on, Friday on, Saturday maybe, Sunday off. That is the plan.
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Re: Shamas' Training So Far
« Reply #162 on: February 05, 2012, 10:08:45 AM »
Today


Prayer/Meditation


Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

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Re: Shamas' Training So Far
« Reply #163 on: February 07, 2012, 08:40:43 AM »
Today


Prayer/Meditation


15 minutes

Sets of 10

Sit Ups     Knuckle Push Ups

Squats   V Ups

    Pull Ups




Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work


15 L Sit Pull Ups,    15 Fingertip Push Ups, 10 Flutter Kicks


Kung Fu tonight. That generally means flexibility stretching, light cardio work, and exercising your stabilizing muscle groups.
« Last Edit: February 07, 2012, 11:10:02 AM by Shamas »
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Offline Shamas

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Re: Shamas' Training So Far
« Reply #164 on: February 13, 2012, 09:44:05 AM »
Today


Prayer/Meditation

2 mile run in 23 minutes           It has been a while since I ran, so I wound up taking two walking breaks. Nothing major. It was a great run.

Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
« Last Edit: February 14, 2012, 04:58:29 AM by Shamas »
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Re: Shamas' Training So Far
« Reply #165 on: February 14, 2012, 04:59:42 AM »
Today


Prayer/Meditation

Kung Fu tonight. I am going to do a light work out today before class.

Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
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Offline Shamas

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Re: Shamas' Training So Far
« Reply #166 on: February 15, 2012, 07:24:39 AM »
Today


Prayer/Meditation

2 mile run >19minutes

Workout

Alternating Pyramid Sets
1 Push Up>1 Sit Up>1 Chin Up
2 Push Ups>2 Sit Ups>2 Chin Ups  etc. to 5
Set of 10 twice then decline to set of 1

Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
« Last Edit: February 16, 2012, 03:29:36 AM by Shamas »
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #167 on: February 16, 2012, 07:44:13 AM »
Today


Prayer/Meditation

2 mile run >22 minutes    I was so sore, haha


Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
« Last Edit: February 17, 2012, 08:12:03 AM by Shamas »
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #168 on: February 17, 2012, 08:11:45 AM »
Today


Prayer/Meditation

REST DAY

Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #169 on: February 18, 2012, 06:48:45 AM »
Today


Prayer/Meditation

REST DAY


Was going to go for a run today, but decided against it due to ice and obligations. It is Scarlett's 1st birthday party (her bday was Thursday), and we have ALOT to do.

Have fun with all that you do, guys.
Logged
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-Hunter S. Thompson
▌§▌
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Offline Shamas

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Re: Shamas' Training So Far
« Reply #170 on: February 20, 2012, 08:13:47 AM »
Today


Prayer/Meditation

Went on a brisk walk with the wife and kid.

Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work



Researching and planning the materials and steps to building my vault box(es).

« Last Edit: February 21, 2012, 07:12:03 PM by Shamas »
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-Hunter S. Thompson
▌§▌
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Offline Shamas

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Re: Shamas' Training So Far
« Reply #171 on: February 21, 2012, 07:56:24 AM »
Today


Prayer/Meditation
kung fu today... good cardio and what not

Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
« Last Edit: February 21, 2012, 07:13:43 PM by Shamas »
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #172 on: February 22, 2012, 06:47:01 AM »
Today


Prayer/Meditation



Went for a brisk walk with my family



Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work



« Last Edit: February 23, 2012, 08:01:21 AM by Shamas »
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #173 on: February 23, 2012, 08:02:19 AM »
Today


Prayer/Meditation



I am a bit under the weather today, but I am still stretching and plan to do some moderate exercises. Who knows, maybe I will go for a run later- bundled up.


2 minutes of

Push Ups- 51

Sit Ups- 60


Timed

Assisted Handstand- 51sec

Default Sitting Position-  1min 20sec

Counted

L Sit Pull Ups-  25


Man, I need to rest and conserve my energy to beat this cold. Bleh - debating on the run later.

Decided...no run today. It isn't good to push myself when I am fighting a cold.


Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch  Cobra     Standing Leg Stretches/Balancing Work
« Last Edit: February 23, 2012, 01:44:35 PM by Shamas »
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #174 on: February 26, 2012, 07:46:20 AM »
Today


Prayer/Meditation


Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work






The whole family is sick now. I have been really sick for about 4 days. Lame. We'll be over it soon.
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #175 on: February 27, 2012, 09:27:15 AM »
Today


Prayer/Meditation


Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work






The whole family is still sick. I am getting over it, thanks to God. Going to Lowe's to get the materials for the vault box today. I don't know if I have said that I was doing that prior, but after a few delays and disappointments we are finally ready to purchase and pick up that mats.



WHAHAHAHAHA CLICK IT CLICK IT CLICK IT this is a glimpse me
« Last Edit: February 27, 2012, 06:52:30 PM by Shamas »
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #176 on: February 28, 2012, 02:18:45 PM »
Today


Prayer/Meditation


Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work






I am not sick! Kung Fu tonight and voting! Then tomorrow I hope to get crackin' on the vault box.
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #177 on: February 29, 2012, 07:51:11 AM »
Today


Prayer/Meditation


Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #178 on: March 01, 2012, 08:12:49 PM »
Today


Prayer/Meditation

Work Out

Kung Fu class....worked on some basic roll techniques, handstands, cartwheels, dive rolls, and flexibility/cardio. Last class for a couple weeks as I will be going to Florida on Sunday for a week. When I get back, I plan on making the vault box and going nutso on training!

Stretching

Splits (front/side)     Butterflies     Front Leg Stretch     Shin Stretch     Back Bridge     Joint Rotation     Front Bridge     Prayer Stretch    Pressing Stance    Cobra     Standing Leg Stretches/Balancing Work
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html

Offline Shamas

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Re: Shamas' Training So Far
« Reply #179 on: March 12, 2012, 06:43:45 AM »
Today

Prayer/Meditation

      We got back from the one week vacation in Florida on the 10th. I am going to get back into a structured work out routine and reestablish my dedication to it. I start work on the vault box this week.
     Recently I have been working on the B-Twist. I just need to work on getting my hips higher, and I have it. I have the rotation down. Video to follow. I also plan on working on kip ups from the ground to standing.
     The weather is looking up so I can take my little lady out downtown to train with me. She is just over a year so, that is a concern. She is awesome though...climbing and ready to start some parkour herself.

                                        20sec intervals with 10sec rests

Push Up clapping                                        12+06+07                                25 reps
Dips                                                            20+25+24                                69 reps
Burpees                                                     10+10+11                                 31 reps
V Ups                                                         14+15+18                                 47 reps
Push Ups declined w/knee high                 05+05+03                                 13 reps ea.
 
                                                            Timed

Handstand wall assist                        0 min 49 sec    (collectively)
DSP                                                    2 min 02 sec
Front Plank                                        1 min 12 sec
R/L Plank                                           1 min 00 sec    (each)

                                       
Diet

Breakfast

20 oz.  Lipton Tea (brewed not microwaved)
52 oz.  Water
52 oz.  Shake made of:  1 banana, 1 orange, 4 strawberries, 1 serving of berry rice protein, 4 oz. yogurt, 1/2 cup milk, 1/2 cup orange juice, 4 oz. grapes.   I think that's it.


Lunch

can of progresso chicken noodle soup (traditional)
approximately 10 honey pretzel sticks
bowl of cereal
a bag of baby carrots

Dinner
cheese tortellini, green beans, creamy marinara sauce,

_____ Note: Since I started "getting in shape" I have rounded off/plateaued at 200#-206#. When I got back from my vacation I was 208# (which I anticipated a gain due to the lack of conditioning and splurging on meals)
If I don't see a leaner figure after a month or so I will require some assistance. I need a bit of encouragement staying on track, too. Man, I can't wait for the vault box to be completed (waiting on time to meet up with brother in law to cut the wood etc.)
« Last Edit: March 12, 2012, 02:25:29 PM by Shamas »
Logged
"The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over."
-Hunter S. Thompson
▌§▌
Now this is happening!
http://www.americanparkour.com/smf/index.php/topic,14576.180.html
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