Kung Fu for 3 1/2 hours where we did flexibility training, kicks, sparring, pistols, push ups, cardio, B Kicks, vaults, and rolls. I was taught some Kung Fu and in return I taught some Parkour.
It was good, clean fun. I am super sore now. So, that is pretty awesome. I am looking forward to tomorrow, my rest day.
I was feeling shitty for not doing my work out routine the past few days, but then I thought, "Hey, I trained Kung Fu Tues., Thurs. and today, I trained Parkour Friday, and I did some workout on the 26th or whatevers."
So, meh. Monday I will begin anew with another crack at my work out routine. Tuesday will be the same with some Kung Fu training. Wednesday I plan on resting. Thurs.-workout+Kung Fu, Friday-Workout, and Saturday/Sunday Rest. That is my plan. We will see how it goes.
Sometime this week I will revamp my Goals, too.