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Author Topic: Squat Hops Down Stairs  (Read 535 times)

Offline Ryan Ford

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Squat Hops Down Stairs
« on: November 21, 2008, 03:49:58 PM »
The Parkour Elements guide to the squat - http://parkourelements.com/body/27/squat-hops-down-stairs

Please use this topic for any questions, advice, or discussion regarding squat hops down stairs.
« Last Edit: November 23, 2008, 09:56:47 PM by Ryan Ford »
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Offline Aeronian

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Re: Squat Hops Down Stairs
« Reply #1 on: March 31, 2010, 07:04:49 PM »
I went to the park today and did a ridiculous amount of squat hops but it was up and down bleachers .... And after getting to the top I would drop down to practice landing. It seems that doing so is definitely helping my distance leaps. Although I still need to work on the balance a little bit!!!
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