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[Sparklefish]

I love the National Gallery!

Take care of that shin buddy.

[Jake Vigil]

Team training last night was pretty awesome. Worked some tumbling goodness (Which actually ended up giving me a half dozen minor sprains... damn round-offs). Almost landing cartwheel-full, that's good fun as well. Can't wait for my "Kenning", as we call Dr. Ken Kao, Magic fingers Ken the Chiro, hopefully he can help me out with some of my problems.


Also, Had lot of fun doing a duo mock performance with Geoff (We had three teams, Me and Geoff, Christian and Dudley, and Erica and Amos).


Erm....
Blah blah blah.
Train train train
Broken.

[Jake Vigil]

PR 315lb 1RM DL

Last night. Haven't really lifted much since... well... just look at my pathetic log...

[Jake Vigil]

30 Muscle-ups in 6:51.

[Jake Vigil]

Worked back layouts... filmed a small progression video posted on my facebook.

Shadowed Will on the Level 1 class

Did about 7 muscle ups in a row while the level 1 class was doing pullups. Wasn't really going all out, seemed pretty easy, and i stopped way before i felt tired. I feel I probably had another 4-6 in me.

[Jake Vigil]

Learned Palmflips yesterday. I challenged myself to do it without spotters, to conquer my fear. It took me about half an hour or so, but eventually I did it. Sweet.

Also learned wall circles on a flat wall (I'd had them for a while on a slant pad).

All in all, a great day yesterday

[Jake Vigil]

Been a rough couple of months. Pretty injured, haven't done a ton Parkour-wise.


Starting to see Dr. Ken twice a month, hopefully I can heal a little quicker and get back to getting big

[Sparklefish]

   for injuries,  for Dr. Ken & recovering!

[Jake Vigil]

Last Friday Ken performed a "Rib Explosion" on me. Little sore for the weekend, as he told me I would be, but come monday, I felt phenomenal. Best I've felt in quite a while. Then on Tuesday, I tried an inward fly-away and overshot the red mat, landing partially on the back of the mat, partially on Erica, and partially on my head. No good. Wednesday I attempted a wall front and did basically the same thing, minus the Erica, plus my neck and shoulders. Now I feel back to where I was before. Dammit.

[Sparklefish]

  Nooooooooooooooooooooooooooooooo!

Landing on your head hurts.

[Jake Vigil]

Been working, training, maybe healing.


30 muscle-ups in 5:33 on Monday, followed by getting running gainers off the 10ft box.

[Jake Vigil]

Been working the 30 MU challenge regularly, so far my PR is 4:20 (4:54 last night and 4:58 on monday, I blame dehydration though).

Training has taken a turn for the serious. I'm going big.

Start watching for a video sometime in the next few months .

[Sparklefish]

Been working the 30 MU challenge regularly, so far my PR is 4:20 (4:54 last night and 4:58 on monday, I blame dehydration though).

Training has taken a turn for the serious. I'm going big.

Start watching for a video sometime in the next few months .

I love you so much.  I can't wait.

[Jake Vigil]

It's been over a year and a half since the last time I posted, and MY how things have come along...

I am now employed full time by APEX movement in Denver.

Still a skinny f#ck though... Tis nice.

[Jake Vigil]

Never forget your goals.

Keeping something like this is good. You can come back to it and see how far you've come, or celebrate a little nostalgia.

Had a nice read through of this.

[SebastianCannon]

how far have you progressed?