Author Topic: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»  (Read 52732 times)

Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #220 on: March 08, 2010, 10:48:36 PM »
I wanna be 180... I'm just sick of the process.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #221 on: March 09, 2010, 10:09:19 PM »
I went horseback riding with a friend today...

Definitely an interesting experience.


And somewhat painful on the man-gear... Gotta learn how to ride a little smoother next time.
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Offline Chris Salvato

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #222 on: March 10, 2010, 04:44:49 AM »
Supplementation and eating more would help but being your age with your income makes that difficult.  The fact that you can't drink milk makes it all the more challenging...

Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #223 on: March 10, 2010, 07:09:33 AM »
Yeah, tell me about it.

Speaking of supplementation though, Yesterday I got my order of fish oil and vitamin D (16ml and 360 10,000 i.u. softgels). I'll be taking about 4 tsp a day and 1 softgel.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #224 on: March 12, 2010, 10:41:07 PM »
Ankle is really hurting me

Jumpstreet last night hurt
2 J-steps today makes it hurt a lot...

I should probably get a brace and not move for 2 weeks... Dammit
Life is what you make of it.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #225 on: March 16, 2010, 08:50:03 PM »
Another old injury coming back to f#ck me in the ass.

Yesterday I was working on a film with a friend of mine. I ran and did a dive roll over him. And f#cked something up pretty badly in my back. I'd strained my lower back before, when I learned running gainers, and it never really healed all the way. re injured it doing bench presses somehow, and that took a while. Just started feeling better and WHABAM here it is again, 10x worse than before. I was in agony all day today. It hurts sooooo badly.

DAMMIT!
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #226 on: March 22, 2010, 02:39:33 PM »
California kicks ass
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Offline Sparklefish

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #227 on: March 22, 2010, 04:16:01 PM »
w00t! ;D

Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #228 on: March 27, 2010, 10:53:09 PM »
Went to jumpstreet tonight, worked backfulls.

Making small progress, adding the twist is extremely frustrating for me because I'm having a lot of trouble doing it. Before, I'd just sorta tuck my shoulder around and not really get anywhere. Now I'm spinning like 90-180 or so but still having a lot of troubles. I've tried at least a dozen different methods and had a dozen people try to coach me to little avail. I actually started making progress when I got frustrated and just threw a punch as hard as I could in a... twisting fashion. And twisted a bit.

Aside from that, my back is pulled and has hurt quite a lot over the past 2 weeks or so. My ankle is still sore and probably fairly weak. My shoulder and knee haven't really been bothering me much, though maybe i'm just used to feeling that pain now.
Sorta funny, I sprained my ankle mildly at jumpstreet (My other one), just a small tweak, but a few years ago that tweak would have had me raging and crippled for a few days. I barely noticed it and kept jumping. Possibly also why I'm compounding all these injuries.

Haven't even bothered stepping on the scale in probably two weeks (used to be somewhat obsessed with it as I was trying to gain weight) and I don't really want to. I feel like I probably lost whatever gains I'd made while burger bulking, but I don't really care. My face is starting to clear up and I feel a dozen times better all around.

Hmmm... what else? About half an hour ago I was talking to Christian and I realized something. I really have no life outside Parkour anymore. I don't really talk to any of my old High school friends anymore, and I don't have any other friends really. Which is sorta depressing in a way, because now that I'm pretty injured and need to take some time off to prevent more injuries, I don't really know what to do with myself. Hanging out with my PK friends is just going to make me want to train some more... but I don't have other friends anymore.

Ack

Well, I'm done now.
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Offline Sparklefish

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #229 on: March 29, 2010, 06:37:05 PM »
Hmmm... what else? About half an hour ago I was talking to Christian and I realized something. I really have no life outside Parkour anymore. I don't really talk to any of my old High school friends anymore, and I don't have any other friends really. Which is sorta depressing in a way, because now that I'm pretty injured and need to take some time off to prevent more injuries, I don't really know what to do with myself. Hanging out with my PK friends is just going to make me want to train some more... but I don't have other friends anymore.

"Balance, whoooole life lesson Daniel-san!" -Miyagi

Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #230 on: March 30, 2010, 10:02:20 PM »
Aye sir


Speed Shirt removal today, as well as some fronts, backs, xouts etc.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #231 on: April 22, 2010, 10:23:16 PM »
Oh training log. You looked so lonely over here on the third page with all these other forgotten logs.

I'll update you to make you feel better.

Past few weeks... what have I been doing?

I've been doing a wee bit of lifting, a wee bit of flipping...

Not much in the lines of progression really... Probably why I haven't updated this, nothing really worth updating.

I'm going to try to get  back into lifting again here as soon as I fix my car... I'd like to get at least a little bigger before the pools open again. (I'm a whore, yes, I know)

I'd also like to hit Colossal jam in Chicago, that sounds fun.
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Offline Dudley

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #232 on: April 23, 2010, 06:48:26 AM »
Dip your avocados in protein powder and olive oil.
~or~
Peanut Butter-Avocado Milkshakes!
Using almond milk or full-fat coconut milk of course.

Offline Jake Vigil

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10'3" broad jump today. Also figured out how to gain about a mile in my frontflip height, standing them straight up every time, where I used to be bent over before.

On the bad side of today, I was going to squat, and I stretched out my shoulder, but I got under the bar and as soon as I stood up, I heard a nasty pop come from my shoulder. More like a shredding sound.

My left arm is basically useless.


I think I need to just quit. Everything.
Life is what you make of it.
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Offline Jake Vigil

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Went to APEX today, tried some doublefronts onto the portapit (Sorta landed one, setup was not optimal though). My J-steps died, They used to be great and today they sucked a fatty.
Life is what you make of it.
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Offline Jake Vigil

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My spine is OWWWWWW FUUUUCCCCKKKKKKK.

Iono why, I just know I can't walk well right now and that breathing hurts like one hell of a mofo.
Life is what you make of it.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #236 on: August 23, 2010, 09:52:18 PM »
I've been stuffing myself for the past 2 weeks, and managed to put on 10 pounds. Woah. I'm guessing the majority of that is re-hydration from being... dehydrated, but either way, it puts me at the most i've ever weighed at 158# today, post using the pooper.
Life is what you make of it.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #237 on: September 14, 2010, 12:51:43 AM »
Been on vacation since Sep 2nd in Europe. Yesterday I did my first frontflip onto concrete at Trafalgar Square off a rail about 3 and a half feet high. Webster.

Then I went to do it again, slipped on the rail, and nearly split myself. Rail hit my left shin and the inside of my right thigh. Trafalgar Square Lol'd at me...
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Offline Chris Salvato

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #238 on: September 14, 2010, 08:13:03 PM »
Been on vacation since Sep 2nd in Europe. Yesterday I did my first frontflip onto concrete at Trafalgar Square off a rail about 3 and a half feet high. Webster.

Then I went to do it again, slipped on the rail, and nearly split myself. Rail hit my left shin and the inside of my right thigh. Trafalgar Square Lol'd at me...

I love trafalgar square.  Did you go into the national gallery?

Offline Christian Greene

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #239 on: September 14, 2010, 10:14:25 PM »
Apparently, half of him did.