Author Topic: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»  (Read 43097 times)

Offline Sparklefish

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #240 on: September 14, 2010, 10:35:00 PM »
I love the National Gallery!

Take care of that shin buddy.

Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #241 on: September 21, 2010, 08:03:03 PM »
Team training last night was pretty awesome. Worked some tumbling goodness (Which actually ended up giving me a half dozen minor sprains... damn round-offs). Almost landing cartwheel-full, that's good fun as well. Can't wait for my "Kenning", as we call Dr. Ken Kao, Magic fingers Ken the Chiro, hopefully he can help me out with some of my problems.


Also, Had lot of fun doing a duo mock performance with Geoff (We had three teams, Me and Geoff, Christian and Dudley, and Erica and Amos).


Erm....
Blah blah blah.
Train train train
Broken.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #242 on: November 02, 2010, 03:51:20 PM »
PR 315lb 1RM DL

Last night. Haven't really lifted much since... well... just look at my pathetic log...
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #243 on: November 03, 2010, 05:00:20 PM »
30 Muscle-ups in 6:51.
Life is what you make of it.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #244 on: November 09, 2010, 10:19:57 PM »
Worked back layouts... filmed a small progression video posted on my facebook.

Shadowed Will on the Level 1 class

Did about 7 muscle ups in a row while the level 1 class was doing pullups. Wasn't really going all out, seemed pretty easy, and i stopped way before i felt tired. I feel I probably had another 4-6 in me.
Life is what you make of it.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #245 on: November 24, 2010, 05:06:05 AM »
Learned Palmflips yesterday. I challenged myself to do it without spotters, to conquer my fear. It took me about half an hour or so, but eventually I did it. Sweet.

Also learned wall circles on a flat wall (I'd had them for a while on a slant pad).

All in all, a great day yesterday
Life is what you make of it.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #246 on: January 18, 2011, 04:57:03 PM »
Been a rough couple of months. Pretty injured, haven't done a ton Parkour-wise.


Starting to see Dr. Ken twice a month, hopefully I can heal a little quicker and get back to getting big
Life is what you make of it.
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Offline Sparklefish

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #247 on: January 18, 2011, 06:03:02 PM »
 :'(  for injuries,  ;D for Dr. Ken & recovering!

Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #248 on: February 04, 2011, 10:25:07 PM »
Last Friday Ken performed a "Rib Explosion" on me. Little sore for the weekend, as he told me I would be, but come monday, I felt phenomenal. Best I've felt in quite a while. Then on Tuesday, I tried an inward fly-away and overshot the red mat, landing partially on the back of the mat, partially on Erica, and partially on my head. No good. Wednesday I attempted a wall front and did basically the same thing, minus the Erica, plus my neck and shoulders. Now I feel back to where I was before. Dammit.
Life is what you make of it.
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Offline Sparklefish

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #249 on: February 04, 2011, 10:59:07 PM »
 :'( Nooooooooooooooooooooooooooooooo!

Landing on your head hurts.

Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #250 on: March 10, 2011, 01:40:28 PM »
Been working, training, maybe healing.


30 muscle-ups in 5:33 on Monday, followed by getting running gainers off the 10ft box.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #251 on: April 22, 2011, 12:31:32 PM »
Been working the 30 MU challenge regularly, so far my PR is 4:20 (4:54 last night and 4:58 on monday, I blame dehydration though).

Training has taken a turn for the serious. I'm going big.

Start watching for a video sometime in the next few months :D.
Life is what you make of it.
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Offline Sparklefish

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #252 on: April 24, 2011, 01:37:14 PM »
Been working the 30 MU challenge regularly, so far my PR is 4:20 (4:54 last night and 4:58 on monday, I blame dehydration though).

Training has taken a turn for the serious. I'm going big.

Start watching for a video sometime in the next few months :D.

I love you so much.  I can't wait.

Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #253 on: February 03, 2013, 09:57:16 PM »
It's been over a year and a half since the last time I posted, and MY how things have come along...

I am now employed full time by APEX movement in Denver.

Still a skinny f#ck though... Tis nice.
Life is what you make of it.
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Offline Jake Vigil

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #254 on: October 06, 2014, 03:18:34 PM »
Never forget your goals.

Keeping something like this is good. You can come back to it and see how far you've come, or celebrate a little nostalgia.

Had a nice read through of this.
Life is what you make of it.
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Offline SebastianCannon

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Re: «¤JÅķΣØß V‡Ģ‡╚'§ ┬RÅIñiñG £ØG, ®ΣMÏ××ÊФ»
« Reply #255 on: October 06, 2014, 03:28:01 PM »
how far have you progressed?
$Eb@$+!@N C@nN0n-Team Leader of the Flomads