Topic: Knox 2008 Sampler

['Knox']

This is my 2008 sampler. I have been doing parkour/freerunning for about 10 months now, it doesn't have as much stuff as I wanted but it does have good clean solid stuff. Also because of the shitty weather and just not wanting to push myself so hard, I didn't feel like waiting another few weeks to work on some moves that i am so close to having like barrel rolls and back fulls and stuff, I think its just way long overdue. please enjoy comments are much appreciated.

http://www.youtube.com/watch?v=h9_Vn_6G0PA&fmt=18

[Jake Vigil]

Wow. Very Very cool man. +1. I like the way you work the rails. I also loved that wallflip at the beginning

[Sam Zytka]

that is great for only ten months, just a few questions because this is ridiculously good, 1. How long have you been training. 2. How often do you train and when you do how long do you train for. 3. Did you do anything before parkour or freerunning

if you just randomly decided to pick up the sport ten months ago and hadnt been very athletic then that is just amazing how much you have progressed.

['Knox']

that is great for only ten months, just a few questions because this is ridiculously good, 1. How long have you been training. 2. How often do you train and when you do how long do you train for. 3. Did you do anything before parkour or freerunning

if you just randomly decided to pick up the sport ten months ago and hadnt been very athletic then that is just amazing how much you have progressed.

i have been training for about 10 months now, i train almost everyday like 5-7 days/week, and i train for around 3 hours when i go out, yes i have played sports like ice hockey soccer and tennis but i think mainly it is my background in Shaolin Kung fu thats has helped

this is my first video if you want to compare, i dont believe i have progressed too much on my second video because i haven't been able to go the gym much to try new moves, although stuff like rolls have improved.

http://www.youtube.com/watch?v=GjtatYosetw&fmt=18

[Matthew Wang]

Great video! I gotta say that wall flip was pretty cool.

[RunCincy]

sickkkk

[Chris [.5gibbon] Stevenson!]

Nice stuff! your progressing really well.

[Chris Kessler]

Definitely an excellent vid man. I met you at the VT end of year 08 jam, but I never saw any of this!!

Nice roll at the end by the way 

[Grant (LOTRFreak993)]

Great sampler. Train Hard I like your flow.

[Leon Mederos]

you'e sexy knox.   

['Knox']

Definitely an excellent vid man. I met you at the VT end of year 08 jam, but I never saw any of this!!

Nice roll at the end by the way 

yea if you watch my last video you will see a bail in it so from now on its a signature for me to put a bail at the end of each video 

[Shae Perkins]

That whole wall climb segment at about 2:00 was freaking sick!

[Soul]

good video man, do don't hesitate much or stutter step thats good to see.

['Knox']

Thanks for all of the comments guys. its much appreciated.