Alright thanks Chris. I do have decent form, but I am lacking in one aspect. I cant do a HSPU, let alone push up into a full handstand, do you have any advice??? I can hold it, when I start straight armed for about 30 seconds. But when I try and push up into it. It doesnt work...
When I said PUSH against the ground I meant once you are fully into a handstand you need to make sure you are activly shrugging your shoulders towards your ears as if you are pushing against the ground. Practice this against a wall first. Get in good form with your face towards the wall and away from it then you can likely move away....
For HSPU, go into a HS against the wall. Assume proper form but lean your weight against the wall so that you don't need to focus on balance. Then lower yourself all the way down slow and controlled. Do this on parallettes and go ALL the way down. When you're done, kick back up into an extended HS and then do it again a few more times. These are HSPU negatives. This will help build the strength necessary for full HSPUs.
Also, how are you so educated? Just obsessed with fitness and health(no offense at all)? Or are you going to school for it?
Obsessed with fitness, health, parkour and training....and i took some courses when I was still in school....in exercise physiology, anatomy and physiology and electrophysiology, to name a few...
Most of what I learned is from the internet and talking to the right people who know what they are talking about like Steve Low and people on a bunch of other forums.
As for Chris - hes probly just an experienced Traceur. More so than you or I.
More experienced in training/nutrition/getting strong maybe...but when it comes to parkour skills I have a bit of a ways to go
