I was on the APK forums, just browsing in general like I normally do, when I remembered that I had strength training second hour. (It was first hour at the time, and I had free time on the computer) So I thought that since I would have 75 min. to work out, it turned out to about only 55 min, that I would have plenty of time to do the APK WOD, so I look it up glance through it, but before I can wright it down, my teacher tells us that we have to log off to watch some Powerpoint presentations.
So Iam sitting there and I have to wright down form memorie the APK workout of the day... Unfortunatley, I remembered it wrong and I cut the # of jumping squats in half, completely left out the APK warmup, and put down that it was to be done for 7 cycles.
Obviously, this is a large difference, from what was prescribed so I don't know if I got the full effect. Even though I didn't do the APK official warmup, I did have to run the mile, and even though we weren't timed, I was the first to finish, (Parkoured down to the track
, which gave me about a ten second head start, I waited for them for a little while) and I am VERY confident that I got less than 8 minutes on the mile. (That's pretty good for me, and I thank Charles Moreland, and his awesome tutorial) But I didn't do HSPU's or Jumping Squats for several cycles because I didn't think the teacher would like me upide down or jumping around, and the machines weren't quite sturdy enough that I felt safe doing Clap Pullups.
Enough rambling though, what I did overall for my workout was:
Ran 1 mile
20 45# weighted pushups
5 HSPU's (I asked him nicely and he said that as long as I did them on a mat he would allow it)
25 Clap Pushups
30 Pistols (At the end of the hour I was caught between cycles and wanted do as much as I could, so I cranked out 5 more Pistols and L-Pullups
)
10 100# weighted squats all the way down (Crazy Difficult)
15 Jumping Squats (I asked him nicely yet again, and he said as long as I was careful...)
30 L-Pullups
25 Kipping Pullups
1 Min. Front plank
On the Planks I was planning on doing it for 2:00 min. then switching to side planks for the same, but I could barely make it to 1:00, even though I can normally hold a 45# weighted Plank for 2 minutes easy. That's how exhausted I was, and that's how sore I am today.
