Topic: Why cant they make it easy to understand

[Toxin]

Hey there

Whats up with "run 200"?
and the rest of it... i just don't understand there jargin but i really wanna do WOD. I have some of there workout abreviations here but just dont understand it in general

APK Warm-Up


Workout: 7 round for time:

Run 200

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Please help

[Eric Kropp]

It means 200 meters

[Kyle McGowan]

run 200 means run 200 meters which is half way around an outdoor track. as for the exercise descriptions, you can go to fitness>exercise descriptions for most of it, they usually give links for the rest.

[Toxin]

Ohok thanks!

What about

15 Squat

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Is it only 15 squats? seems too easy

[ZacharyCohn]

You're doing 7 rounds of that entire workout. As fast as you can.

15*7 = 105 squats.