Topic: back flip and front flips

[Hajji]

I can do wall spins if that helps but im to afraid to even try front flips in a field much less back flips does any one know where i should practice or what moves to build up to a front or backflip?

[Eric Kropp]

You could have someone spot you on the backflips, but frontflips you just kind've have to get a feel for.  Try setting up some soft pads or mats to help you get more confidence.