You just made your menu.
I highly recommend making berries a staple in your diet. Anything from that fruit list is just fine. Be wary of apples and bananas as they are calorically dense. Try to keep them involved in a meal, not a standalone snack.
Each meal:
1) At least 2 cups of one of those veggies. I spruce my veggies by cooking them with onions, garlic and plenty of spices.
2) At least 4-6 oz of LEAN meat or fish. LEAN meat is poultry (chicken, turkey, hen) and lean cuts of beef. Avoid beef when you are starting since it is hard to identify the lean cuts when you are new. I have been known to eat more than 1 lb of meat in one serving - some people argue that's excessive
4-6 oz at a minimum is a good place to start.
3) Fruits vary. No more than 1 banana, pear, peach or apple with your meal. You can eat berries and melon until your stomach explodes.
4) If you don't want vegetables, 1 cup of beans can replace them. You can eat beans with the veggies too. Never put veggies off if you can help it. Beans are typically very filling so you can eat these until contented on most occassions.
5) Eat nuts and/or seeds with every meal. At least 6-10 nuts or half an ounce of seeds. You can probably eat very little of this if your goal is fat loss. As you lose fat and your goals change, we can readdress this.
Additionally:
A) Suppliment with 3-5g of fish oil daily. At a bare minimum, take in 2 grams. Every day.
B) Drink Green Tea. Every day.
C) 2 multivitamin pills, with food. Every day.
This is where we will start. This is increasing the quality of your food. When you do this you will see results. If you want to get more serious, we will talk about ratios.
