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Author Topic: Trying to start over  (Read 11204 times)

Offline Eric Kropp

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Re: Trying to start over
« Reply #120 on: January 11, 2009, 02:43:49 PM »
Today was day 5 of fasting.  Friday and Saturday were days where i allowed myself to eat all day, with no fasting at all.  Morale is still high.  Will be hitting the gym tomorrow.
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Offline Eric Kropp

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Re: Trying to start over
« Reply #121 on: January 12, 2009, 12:47:38 PM »
Day 6 went well.  A little hungry today, but nothing too bad.

Gonna work cardio today, and strength tomorrow.

Warmup: Stretching, 800m run

Workout:
*800m run
*5x6 assisted dips
*4x5 assisted pullups
*5000m rowing

Cooldown:
Stretching
« Last Edit: January 12, 2009, 01:10:00 PM by Eric Kropp »
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Offline Eric Kropp

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Re: Trying to start over
« Reply #122 on: January 13, 2009, 03:52:08 PM »
Day 7.

Strength day at the gym.
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Offline Eric Kropp

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Re: Trying to start over
« Reply #123 on: January 14, 2009, 03:26:23 PM »
Day 8.

*2 miles running
*3000m rowing
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Offline Eric Kropp

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Re: Trying to start over
« Reply #124 on: January 16, 2009, 01:21:09 PM »
I'm at about 2 weeks of fasting, and honestly I have noticed no difference.  I'm going to stop with the fasting for now, and go back to my old eating schedule.  However this time, I'll be cutting as many processed carbs out as I can.
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Offline Eric Kropp

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Re: Trying to start over
« Reply #125 on: January 20, 2009, 12:42:00 PM »
Decided recently that I'm going to be doing a triathlon this summer.  It's on an island where my summer house is, so I'll be participating when I go there.  It consists of 1/2 mile swim, 12 mile bike ride, and a 4 mile run. My goal is to complete the entire thing without stopping, so I'll be using my cardio days to train towards it.

Today's workout:

Running:
*2 miles
*20:26

Biking:
*6.03 miles
*22:50

Goals:
*9-11% bodyfat
*4 miles running in 28 minutes, no stopping
*12 miles biking in 36 minutes, no stopping
« Last Edit: January 20, 2009, 12:46:07 PM by Eric Kropp »
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Offline Eric Kropp

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Re: Trying to start over
« Reply #126 on: January 26, 2009, 04:00:22 PM »
I'm closing down my log here.

If your still interested:

http://eprogress09.blogspot.com/
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