well I have been practicing front flips and back flips and I can kong vault, I can speed vault, I can do a lazy vault, I can do a fence vault, I'm still working on the wall spin.
I have been doing it for a month already and I am self taught so I learned it all myself. If you know of any classes in redding or shasta county please let me know and I will do the same.
How about you? How long have you been doing it and what can you do?
Maybe we can set up a practice somewhere.