well this is how i learned to do a backflip, the one when you hands touch the ground, i used to do them crooked at first, then i became more and more comfortable doing it.......now im very good at doing it, but i can't do all the twisty, neck breaking type stuff..........but i really wouldn't give any advice on what i like to call no hand backflips because if you can't flip i want you to learn the basics and have a buddy there to help you............or call the ambulance
