Muscle ups

[Steven Low]

Do your muscle ups on a bar as this is most applicable to say a wall outside of the gym (well, aside from the fact that you can use your legs outside).

Muscle ups are from hang with STRAIGHT arms all the way to support position over the bar with STRAIGHT arms. Sets must be in a single attempt so no excessive resting (5-10s+ resting either at the top or bottom) between each repetition. Deadhang muscle ups may be performed with a L-sit or no L-sit depending on preference although L-sit is assumed to be the easier variation because of counterbalance.

Since deadhang muscle ups and kipping muscle ups are different indicators, you may put both down in this format:

Name - date - Kipping ## | date - Deadhang ##

If you have not tested one type or cannot do any of one type (especially deadhangs for a lot of you) indicate that with an "NA" instead of a number. If using "NA" date it as current if it is as such.

For example:
Mark Toorock - 07-08-07 - Kipping 90 | 05-20-08 - Deadhang 35
Jesse Woody - 02-22-08 - Kipping 42 | 06-22-08 - Deadhang NA

Any type of bar may be used.

-------------------------------------------------------------

Steven Low -        06-22-08 - Kipping NA    |   01-23-08 Deadhang 10
Paul Bischoff-        07-15-08   Kipping 01    |   07-15-08 Deadhang NA
Derik DaSilva -      07-24-08 - Kipping NA    l   07-24-08 Deadhang NA
Max Grossman- 08-03-08 kipping NA...12-10-07 Deadhang 2
Spencer B - 9-27-08 Kipping 5 | 10-18-08 Deadhang 1
Sat Santokh---------  kipping 10 | deadhang 6
Terry McIntosh 10-15-08  kipping na/ deadhang 8

[Paul Bischoff]

Paul Bischoff-7/15/08-1
my first one ever!

[Derik (QuikSilva) DaSilva]

Derik DaSilva - 07-24-08 - Kipping Pull NA l 07-24-08 Deadhang Pull NA

I've got a long way to go, I just wanted to record an official 'starting line'. Also, I say kipping pull and deadhang pull because I'm obviously starting out with pull-ups before I can do a muscle-up. I obviously can't do a kipping pull-up or a deadhang pull-up, so muscle-ups are way into the future for me. I just figured if I had it written down in a public forum, I'd have to practice more in order to keep my rep.

[Max G]

Max Grossman- 08-03-08 kipping NA...12-10-07 Deadhang 2

long time ago, but i figure that i might as well put it up until i regain my strength and retest.

[Spencer B]

It was difficult, but...

Spencer B - 9-27-08 Kipping 5 | 10-18-08 Deadhang 1

I can't believe I actually got a deadhang Muscle Up!!! 

[Sat Santokh]

Sat don't remember the date but kipping 10 | deadhang 6

[Terry McIntosh]

kipping na/ deadhang 8

[Nfiltr8]

Jack Kendall

Kipping 4 - Deadhang 2   

Workin to get to 10 deadhangs lol

[Cody "Simian" Bolen]

11-21-09 Kipping- 13 / Deadhang- 5