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Author Topic: Loser from heights  (Read 859 times)

Offline Ozzi

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Loser from heights
« on: June 11, 2008, 01:13:27 AM »
Today I went to the gym and right at the end I started attempting these losers from the edge of a 4 and a half feet block. It was easier than I though, didnt really get it after about 10 attempts, kept landing feet then butt.

I know I need a faster rotation, my tuck was very tight, and I thought it was fast, obviously not fast enough though. I can get them nicely on the tramp but I dont count that as anything really, anyone could do it on a tramp.

What I am looking for is any advice from the pros who can flips their asses back and forward forward and back.

Thanks
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Offline Adam McC

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Re: Loser from heights
« Reply #1 on: June 11, 2008, 02:12:54 AM »
High loser?
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Offline SkyNative

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Re: Loser from heights
« Reply #2 on: June 11, 2008, 05:24:36 PM »
Lol.
Ive found that with these you just need a quick snap with the arms and a quick push off with the legs/ankles (dont bend very deep at all) then hold it tight.
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