Topic: Christian Greene - APEX Movement

[Christian Greene]

Trained some parkour for a couple of hours for the first time in a month or so. Just did some precisions and basic movement. Felt nice to get outside!

[Christian Greene]

Taught level 2 parkour

Lifting

Squat
1x5 135
2x5 185
1x5 245
2x5 255 (1.5xBW!)

Floor Press
3x5 100

WPU
1x5 30
1x5 35
1x3 40

One footed bosu ball balance and pistols

[Christian Greene]

Team training

Lifting

Squat
1x5 135
1x5 185
1x5 190
2x5 255
1x5 265

DL
1x5 255
1x5 265

[Christian Greene]

Went to open gym today

Warmed up with some precisions and such. Worked on double kongs! Also standing websters and drifting palmflips.

[Christian Greene]

Whew these 365'ers are keeping me on my toes!

Last night I night missioned, got a few good climbs in and hit a roof gap that I've only done once before. It was considerably less scary this time which felt good.

Today was the first day of the three-day APEX Movement Parkour Instructor Certification that I'm taking. It's an 8-hour session for three consecutive days. Most of today was lecture, and we ran through the first three classes, doing benchmarks (got 19 pull-ups, 31 push-ups in 1 min, and 9'3" broad jump) practicing QM, landings and rolls, basic gymnastics and Ukemi.

After that I lifted a little bit.

Squat
1x5 135
1x5 185
1x5 205
3x5 255

[Christian Greene]

APEX Cert Day 2

Ran through more classes, precisions, balance, vaults, swinging, wall runs, tic tacs. Did a scaled down workout which was 5 box jumps, 6 plant plyos, and 7 pull-up negatives for 5 minutes. I got 2 rounds plus one set of box jumps.

[Christian Greene]

APEX Cert Day 3

Ran through level 1 freerunning class, some obstacle courses, 10 sec and creativity drills, level 3 climb-ups, gymnastic bodyweight conditioning and weightlifting. Also did level 2 benchmarks, I got 8' vault exit distance, 39" wall run vertical and 16.5 seconds for 5 climb-ups for time. Could've done better but the first two were hard in Vibrams.

[Christian Greene]

Trained a bit today, went to jumpstreet and drilled front spins to the right (used to have them on left but relearning them) then slant gainers to corks. And a couple backfulls. Then Apex and just trained random parkour, muscle ups, climbups, etc, lifted a bit, Squat 1x5 135 and 2x5 205. Also got the Slammin' (Salmon) ladder for the first time, 4 times in a row

[Christian Greene]

Havent been able to train as much as I'd like this past month because of school. Today, however, I worked open gym at APEX. Played around a bit, mostly drilled some wall fronts but I didn't stick any on the cement wall. Tried a couple wall sides, got around on one but didn't land it. Drilled a few left side flips as well.

[Christian Greene]

Lots of progress. Started the 365 on February 29th! In the past month I got wall sides outside, cart-fulls, got my gainers back, and j-steps. As well as a lot of awesome parkour training. Anywho today I trained for a bit with Jake and Chris, also stuck this precision I'd been eyeing since the beginning of the school year.