Author Topic: Christian Greene - APEX Movement (Read 32128 times)

Christian Greene · « **on:** May 29, 2008, 08:41:05 PM »

Ha ha I've been wanting to do one of these for a while. it probably wont be too exciting though. >.<

Well to start;

Conditioning: 15x2, 20x1 pullup 30x1 20x1 pushup 50x1 air squat situp and swimmer.

Nutrition: Turkey sandwich, Cheez-It Crisps, Luna bar (I think that was the name, made by Clif), Pepperoni Lean Pocket, 3 Oreos, Queso buritto, about 1 or 2 scoops of ice cream and 3 more Oreos. Wow this sounds a lot less healthy then it felt ha ha.

Laurie Jennifer · « **Reply #1 on:** May 30, 2008, 10:09:02 AM »

funny how writing out your diet really adds clarity to your assessment of it

Christian Greene · « **Reply #2 on:** May 30, 2008, 08:55:45 PM »

Ha true story.

Conditioning: 3 rounds of 10x1 pullup, pushup, 20x1 air squat. 1 and 2step high knees and lunges across my garage x4. Drilled handstand push-ups. (Hard!) 5x1 pistols each leg. I was going for one-legged squats, are they the same technique? Also tried out a few clapping pushups, I probably did around 5 with decent form.

General: Carried a bunch of heavy furniture out to the dumpster.

Nutrition: Cereal, Italian club sandwich, clam chowder soup, brownie, mac 'n cheese.

Laurie Jennifer · « **Reply #3 on:** May 30, 2008, 09:00:05 PM »

except for your diet, you're doing great!

Christian Greene · « **Reply #4 on:** May 30, 2008, 09:05:37 PM »

Lol thanks. >.< Ha ha I know. I usually eat healthier but I guess it's just one of those phases. Hmm i noticed I didnt really eat a whole lot today either. These makes you think ha ha.

Tyler Morita · « **Reply #5 on:** May 31, 2008, 05:38:56 PM »

That's the hard part for me too...its so easy to eat what's convenient, but it's not always the best!

Christian Greene · « **Reply #6 on:** May 31, 2008, 07:59:17 PM »

True, especially at 15 when you don't have full control over what there is to eat at home. Ha xP

Conditioning: 1 round 25x1 air squat 15x1 pullup 15x1 pushup 2 rounds 25x1 air squat 10x1 pullup 10x1 pushup. 4 rounds of 1 and 2-step high knees, side steps, and backwards high knees across my garage. Quick barefoot run and balance training around my neighboorhood.

Nutrition: Cereal, 3 chicken and cheese bambino burgers, fries, 16oz root beer, Ramen with chicken cube substitute and sharp cheddar cheese, glass of milk, 14 Oreos with glass of milk.

Laurie Jennifer · « **Reply #7 on:** June 02, 2008, 12:52:58 PM »

14 oreos?!? didn't your pancreas run screaming from the room?

Christian Greene · « **Reply #8 on:** June 02, 2008, 08:59:52 PM »

Nope, that has yet to happen haha >.<

Parkour: some random-ness. did a couple of distance cat leaps. a pretty schweet broad jump to roll. a sketchy precision that i didnt stick. a tac to cat. I did a tac off my skateboard and landed back on it too haha. Oh I did did my longest flagpole about 3 seconds! Pretty proud haha. ^_^

Conditioning: 15x1 10x3 5x1 pullup, 30x1 20x1 pushup, 15x1 35x1 airsquat, 50x1 situp and swimmers.

General: Walked/skated around 25 blocks.

Nutrition: Half a slice of pizza or so? Slice of watermelon. Some Italian pasta dont quite remember what was in it tomatoes and mushrooms n stuff, and hot sauce! Poptarts, Chicken and Egg noodle soup, generous slice of chocolate cake.

Notes: Did more explosive pullups, I wasnt able to push my number per rep as high as I usually can. I did less pullups per rep but more reps.

Christian Greene · « **Reply #9 on:** June 03, 2008, 08:40:10 PM »

Conditioning: 3 rounds of 20x1 airsquat, 15x1 pullup and pushup. 4 rounds of high knees, side steps, backwards high knees, and buttkickers across my garage. 4 rounds of QM/5 count burpees. 7 rounds of 15m QM and 10 broad jumps.

Nutrition: Poptarts, turkey sandwich, Cheez-It Crisps, Clif bar, half cup of fruit cocktail, 3 Oreos, 8 oz. Steak with side of mushrooms, broccoli and greenbeans, slice of cheesecake with chocolate sauce.

Notes: Time for 7 rounds was 17:30

Christian Greene · « **Reply #10 on:** June 04, 2008, 08:17:35 PM »

Conditioning: 20x1 15x2 pullup 25x2 pushup 20x1 airsquat 1x1 Samson stretch each leg, 30x1 20x1 situp 50x1 swimmer.

Nutrition: Poptarts, turkey sandwich, half cup fruit cocktail, Clif bar, ice cream sandwich, Green Chile burger.

Christian Greene · « **Reply #11 on:** June 07, 2008, 11:17:38 PM »

Conditioning: 50x1 pushup

Nutrition: 2 chicken wraps, mandarin oranges, 2 slices of marble creme cake, tofu and veggie burrito.

Patrick Holten (Denver Family) Flux Freerunning · « **Reply #12 on:** June 08, 2008, 12:25:49 AM »

Yo man, you are doing very good with your leg conditioning but do not feel afraid at all to condition them more than you are now!!! I would highly advise it because your legs are your life in PK!!! I found out the hard way

! So additionally do calf and shin raises every day three times daily along with pistols and deadlifts when you feel strong enough to do so! This is all just to help you bro, no criticizing at all

.

Christian Greene · « **Reply #13 on:** June 10, 2008, 08:21:47 PM »

X_____x

haha.

PK CLASS TODAY:: Killer!!! Worked on new training drills Ryan and Matt learned in France. drills with continously moving on legs jumping on one foot, both feet, hand above head, arm circles for 10? min straight. PK 10 seconds drills. worked rail balance. some gymnastics, handstands. ANOTHER killer workout working core and doing plank poistion workouts. Also workout drills for time 15x1 pullup 10x1 plyo pushup 10 x1 each leg ski jumps with medicine ball.

Nutrition: Bagel w/ creamcheese. Turkey sandwich and fruit cup. Spicy italian wrap with lots of veggies. i might eat something else tonight too.

Notes: I got the handstand pushup!!!

Christian Greene · « **Reply #14 on:** June 11, 2008, 10:19:31 PM »

Parkour: Jammed downtown today. Worked all kinds of vaults, tried out some 180 kongs pretty schweet. A whole plethora of jumps and precisions. All kinds of crazyness haha.

Nutrition: Turkey sandwich, fruit cup, 3 Oreos? i think maybe, i think another fruit cup, bag of Doritos chicken tenders and 6 Oreos.

Christian Greene · « **Reply #15 on:** June 12, 2008, 11:47:52 PM »

CLASS: was fuggin epic lol. damn we pretty much worked out the whole time we did the crazy jumping for 10 min exercise kinda toned down, LOTS of QM varaitions, uhh 10 second drills on boxes and moving while waiting your turn still ahh haha, uhh some outdoor training balance on rails and cat balance scary haha. oh and slacklining gnarly haha. i prlly didnt even cover everything man it was schweet.

Nutrition: Banana, donut, turkey lettuce wrap, salsa n chips, reeses cup, banana, half a steak sandwich clam chowder and another donut.

Christian Greene · « **Reply #16 on:** June 15, 2008, 09:09:34 PM »

Conditioning: 35x1 15x1 pushup 5x2 ledge pullups 25x2 situps50 x1 air squats

Nutrition: cereal, prbably 6 or 7 slices of pizza, chocolate pudding, ice cream bar, thats about i think .

Christian Greene · « **Reply #17 on:** June 16, 2008, 11:37:03 PM »

Parkour: jammed at Westminister Promenade. theres a fountain there thats sick for jamming, its such a good rhythym section. i found a few good lines practiced turn vaults, kongs, monkeys, palm spins, all kinds of friggen stuff. its a really fun spot. we did some other random parkour around the place aswell.

Nutrition: Cereal, turkey sandwich, banana, granola bar, cream of mushroom chicken, brownie.

Ozzi · « **Reply #18 on:** June 17, 2008, 12:54:00 AM »

Cream of mushrooms... MMMMMMMMM

Christian Greene · « **Reply #19 on:** June 18, 2008, 08:49:18 PM »

Fosho!! Its really good. I dont know about good for you though. Haha.

Conditioning: 25x2 pullup 25x2 pushup 50x1 airsquat, situp and swimmer.

General: Walked about 24 blocks.

Nutrition: Ham sandwich, 2 bananas, 2 mozzerela cheese sticks, Charbroiled chicken pesto panini, 6 Oreos.

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Author Topic: Christian Greene - APEX Movement (Read 32128 times)