Author Topic: APK Traceuse Mentoring Program!  (Read 12109 times)

Offline Muse_of_Fire

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APK Traceuse Mentoring Program!
« on: May 12, 2008, 07:47:27 PM »
Recognizing that parkour tends to be a male-dominated discipline, we are offering a mentoring program for women, to provide additional support.

Mentors:

*are traceuses with some experience who are willing to share their knowledge
*can also be mentorees of another traceuse if they so choose
*provide support, advice, and assistance to mentorees
*need not be "advanced" level traceuses but should have enough experience to feel confident/comfortable guiding others

Mentorees:

*are traceuses of any experience level who desire mentoring from a fellow traceuse
*can also be mentors to another traceuse if they so choose
*seek support, advice, and assistance as needed from mentors

Hallmarks of the mentor/mentoree relationship are:

*trust
*confidentiality
*positive support
*teaching and learning (this is bidirectional)
*collaboration

After a minimum of three months of working together, either party in a mentor/mentoree pairing can request a new mentor or mentoree if the current pairing is untenable. This reassignment is considered "no fault" and no questions will be asked about the reasons for the request. This is in place to ensure that mentor/mentoree relationships are based on compatability and effective collaborative relationship.

All personal information shared between mentors/mentorees (such as contact information, etc.) is kept strictly confidential. Confidentiality is necessary to ensure that mentor and mentoree can collaborate in an environment of trust, to ensure effective training and support.

Mentors and Mentorees need not be in the same geographic region to work together. It is up to the mentor/mentoree pair to determine their best method of communication and how often to interact. It is strongly recommended that mentor/mentoree pairs communicate regularly, such as bi-weekly, or monthly, to ensure consistent communication and relationship building.

As soon as a mentor/mentoree pair is assigned, both parties will be notified via PM.

The mentor should contact the mentoree within 48 hours of the assignment, via PM, to introduce herself and initiate contact. After initial contact, it is up to each mentor/mentoree pair to establish a preferred means of communication and a regular schedule for "checking in" with one another (on top of any general questions or guidance that may arise in between times). Bi-weekly (once every two weeks) is a good starting frequency. It is recommended that both parties choose a specific day for their "check in" time. Mentors should always initiate the "check in" communication.

The mentor is the initial "go to" person for questions. So if a mentoree has a question about training, diet, jams, techniques, anything at all; she can contact her mentor if that is preferable to posting a question on the forums. This means the mentor must be intimately familiar with the forums, in order to direct the mentoree to the appropriate place (if the answer can be found here); alternatively, of course, the mentor can and should share personal experience, advice from other sources, etc. Whatever is needed to best guide the mentoree.

Often the mentor and mentoree struggle to identify what kind of help the mentoree may need. Some topics for the mentor to consider addressing with the mentoree are:

Training: goal-setting, advice, program design, encouragement
Diet: advice, tracking, directing towards resources
Parkour History and Culture
Jam etiquette and "what to expect," travel arrangements, etc.
Shoes
General issues: being a woman in a male-dominated discipline (pros and cons), social aspects, training differences, etc.
Common ground with prior experience (martial arts, gymnastics, etc.)
Parkour technique: video critiques/exchanges can be especially helpful here, particularly if the mentor and mentoree are not geographically close

TO PARTICIPATE:

Please be sure you read and understand the procedures, outlined above. I want to keep this relatively simple and flexible but still give some structure to facilitate interaction and the fostering of relationships. Please feel free to contact me if you have questions or suggestions for how to improve things.

Post in this thread to be matched to a mentor and/or mentoree. Be sure to use the following format:

*APK username/forum name

*Location (to the degree you feel comfortable: "Mountain Time Zone," or "Southwestern United States," are just as acceptable as "Denver, CO." Go with what you feel most comfortable sharing.)

*Requesting a mentor or Volunteering to be a mentor?

*I would prefer it if my mentor/mentoree would contact me via (PM, email, phone, other) <--please choose one. If you have specific information such as a phone number, AIM handle, or email address, do NOT post it here. You can share that information with your mentor/mentoree in your first PM exchange after your pairing has been assigned.

*Practicing parkour since:

*Other athletic/physical experience: (be as detailed as you care to)

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice:

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree:

*Do you have a specific mentor/mentoree that you would prefer to be paired with? (Please simply say "yes" or "no." You can share that person's name with me in a PM)

*Any additional comments:

************************************************************************************

As we go along, I will update this first post with all of our mentor/mentoree pairings so people can see who is working with whom. As usual, please feel free to post suggestions/comments/etc. for how to improve this process. It's definitely a work in progress.

Happy training, ladies!

Current pairings as of 5/27/08:

Phytolith/MiniPK
Phytolith/FourEleven
Muse_of_Fire/Kaya
Muse_of_Fire/WandererInGray
HaiWolfe/sharpjo
« Last Edit: May 27, 2008, 08:21:47 PM by Muse_of_Fire »
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline Rebecca Myers

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Re: APK Traceuse Mentoring Program!
« Reply #1 on: May 13, 2008, 03:41:14 AM »
Question: If I haven't technically started parkour yet, can I still do this? Like, i'm learning things from videos, but haven't gotten out anywhere to try them. If yes then:

*APK username/forum name: miniPK

*Location: Ithaca, NY.

*Requesting a mentor or Volunteering to be a mentor? Requesting a mentor

*I would prefer it if my mentor/mentoree would contact me via: e-mail. My PM thing doesn't work.
*Practicing parkour since: Not yet.

*Other athletic/physical experience: Wrestling, Judo, BJJ

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice: I haven't actually done any parkour yet.

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree:

*Do you have a specific mentor/mentoree that you would prefer to be paired with? (Please simply say "yes" or "no." You can share that person's name with me in a PM) No

*Any additional comments: I'm short as crap.
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I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
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iPK
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Offline Phytolith

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Re: APK Traceuse Mentoring Program!
« Reply #2 on: May 13, 2008, 04:36:57 AM »
Muse, thanks so much for organizing this!

*APK username/forum name: Phytolith

*Location: Washington, DC

*Requesting a mentor or Volunteering to be a mentor?: Volunteering

*I would prefer it if my mentor/mentoree would contact me via: Email

*Practicing parkour since: May 2007

*Other athletic/physical experience: Fencing, Climbing, Horseback riding, Yoga

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree:  I've been an assistant instructor at Primal Fitness since Nov 07, have been helping to teach the Parkour Bootcamp and the advanced classes. 

*Do you have a specific mentor/mentoree that you would prefer to be paired with? No

Offline Muse_of_Fire

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Re: APK Traceuse Mentoring Program!
« Reply #3 on: May 13, 2008, 03:39:33 PM »
Happy to help, Phyto. And MiniPK, you don't have to have started parkour to participate. I'm glad you posted your information. Glad to get this started!


*APK username/forum name: Muse_of_Fire

*Location: Madison, WI

*Requesting a mentor or Volunteering to be a mentor?: Both

*I would prefer it if my mentor/mentoree would contact me via: Email or IM chat/Skype

*Practicing parkour since: June 2007

*Other athletic/physical experience: Ballet, Northern Shaolin kung fu, yoga, tapdancing, jazz, modern dance, belly dance, African dance

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice: I feel very "behind" in my practice and in my skill level due in part to not prioritizing it enough, and also due to having to back-burner it to developing things organizationally for my group. I feel like I have been kind of in a "blind leading the blind/make it up as you go" state since I started and would really like to work closely and consistently over time with someone more experienced to develop my technique.

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree:  I have a keen understanding of movement and body mechanics and am a professional educator and ballet teacher. I also started a parkour group in my area and have an understanding of how to get a group organized and going. I can explain and analyze parkour movements very keenly, but I am still very much a beginner in terms of being able to do parkour myself.

*Do you have a specific mentor/mentoree that you would prefer to be paired with? No
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline Kaya

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Re: APK Traceuse Mentoring Program!
« Reply #4 on: May 13, 2008, 07:46:10 PM »
This is so perfect, and a really great idea.

*APK username/forum name: Kaya

*Location: Idaho

*Requesting a mentor or Volunteering to be a mentor: Requesting a Mentor

*I would prefer it if my mentor/mentoree would contact me via (PM, email, phone, other) E-mail and IM

*Practicing parkour since: Two days ago, (I know, I know.) but I've been getting in shape to play lacrosse next year for months and researching it much longer.

*Other athletic/physical experience: 4 years of swim team, a bit of dance, some rock climbing/hiking. Biking. I'm a very active individual in general.

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice: I'm completely new and in the dark and most concerned about safety- when it's safe to move to the next step, where to practice, what to practice, etc.


*Do you have a specific mentor/mentoree that you would prefer to be paired with? No

*Any additional comments: Mostly I just need someone to serve as a sounding board for all my many questions about parkour so I can decide whether or not it's for me. I think it sounds perfect, but I'm very new and so I might not have all the details yet.

Offline FourEleven

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Re: APK Traceuse Mentoring Program!
« Reply #5 on: May 14, 2008, 07:45:28 AM »
*APK username/forum name: FourEleven

*Location (to the degree you feel comfortable: "Mountain Time Zone," or "Southwestern United States," are just as acceptable as "Denver, CO." Go with what you feel most comfortable sharing.): Perth, Western Australia

*Requesting a mentor or Volunteering to be a mentor?: Requesting a mentor

*I would prefer it if my mentor/mentoree would contact me via (PM, email, phone, other) <--please choose one. If you have specific information such as a phone number, AIM handle, or email address, do NOT post it here. You can share that information with your mentor/mentoree in your first PM exchange after your pairing has been assigned: Email

*Practicing parkour since: 2 months ago

*Other athletic/physical experience: (be as detailed as you care to) 10 years of TKD (Black belt), dancing in the past (e.g. Lindy Hop, jazz), BodyBalance, Wushu (started 3 weeks ago), and general gym-ing.

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice: I'd love to get over 'fear' of new movements, to build up physical strength, and to overcome mental obstacles about not being able to do Parkour competently

*Do you have a specific mentor/mentoree that you would prefer to be paired with? (Please simply say "yes" or "no." You can share that person's name with me in a PM): Yes

*Any additional comments: I'm super-short (4'11)

Offline Rebecca Myers

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Re: APK Traceuse Mentoring Program!
« Reply #6 on: May 15, 2008, 03:34:41 AM »
*Any additional comments: I'm super-short (4'11)

YEA SHORT PEOPLE! Sorry, but I win. i'm 4'9"

Just wanted to add to mine:
Question: If I haven't technically started parkour yet, can I still do this? Like, i'm learning things from videos, but haven't gotten out anywhere to try them. If yes then:

*APK username/forum name: miniPK

*Location: Ithaca, NY.

*Requesting a mentor or Volunteering to be a mentor? Requesting a mentor

*I would prefer it if my mentor/mentoree would contact me via: E-mail or IM
*Practicing parkour since: Not yet.

*Other athletic/physical experience: Wrestling, Judo, BJJ, Softball, Soccer, Softball

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice: I don't have ideal places to practice just yet, or anyone to practice with.

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree:

*Do you have a specific mentor/mentoree that you would prefer to be paired with? (Please simply say "yes" or "no." You can share that person's name with me in a PM) No

*Any additional comments: I'm short as crap.
Quote
I have this image of a tidal wave appearance from like 50 Traceurs and Traceuses doing PK from one end of a mall to the other. t'would be epic
Kyle(Rage)
iPK
Roof Police.
"Not now chief, I'm on the f****** roof."

Offline WandererInGray

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Re: APK Traceuse Mentoring Program!
« Reply #7 on: May 15, 2008, 08:31:37 AM »
*waves* I've been quiet for a week or so, transitioning from a job and have a guest from out of town.
Next week should be much better though!

*APK username/forum name: WandererInGray

*Location: Colorado Springs, CO

*Requesting a mentor or Volunteering to be a mentor? Requesting a mentor

*I would prefer it if my mentor/mentoree would contact me via: E-mail

*Practicing parkour since: May 2008

*Other athletic/physical experience: 3 years Kung Fu, some running for the last two years, five years of a (mostly) consistent yoga practice

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice: building arm strength and getting over my fear of heights/jumping across long distances

*Do you have a specific mentor/mentoree that you would prefer to be paired with? No

*Any additional comments: Nothing comes to mind at the moment. :)
"As you go forward into your life you will come upon a great chasm.
Jump.
It is not as wide as you think."

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Offline HaiWolfe

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Re: APK Traceuse Mentoring Program!
« Reply #8 on: May 18, 2008, 09:20:43 AM »
Love this idea, Muse!

*APK username/forum name: HaiWolfe

*Location: Massachusetts

*Requesting a mentor or Volunteering to be a mentor? Volunteering to be a mentor.

*I would prefer it if my mentor/mentoree would contact me via: E-mail

*Practicing parkour since: ~2006

*Other athletic/physical experience: Running, climbing, some kickboxing.

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree: I run a parkour club on campus and have a lot of experience teaching the basics of parkour to newcomers, e.g. beginning conditioning, breaking down specific techniques, progression in baby steps.

*Do you have a specific mentor/mentoree that you would prefer to be paired with? No.

Offline sharpjo

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Re: APK Traceuse Mentoring Program!
« Reply #9 on: May 27, 2008, 05:22:17 PM »
*APK Name: Sharpjo

*Location: Alexandria, VA

*Requesting a mentor

*I would prefer it if my mentor/mentoree would contact me via email.

*Practicing parkour since: New to parkour...although intrigued for a long time!

*Other athletic/physical experience: Addicted to Crossfit workouts, running, mountain biking

*Please list any specific goals and/or concerns you have about your parkour practice: Looking to learn the basic movements and someone to train with. Am signed up for the womens seminar at Primal on 6/14-15.

*Do you have a specific mentor that you would prefer to be paired with? No

*Any additional comments: Well, I just turned 38 years old but lets say I definitely DON'T feel like it. I'm always looking for new ways to stay fit and active and meet cool people.
Live your life and forget your age...
sharpjo

Offline stableboy

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Re: APK Traceuse Mentoring Program!
« Reply #10 on: June 17, 2008, 12:27:11 AM »
*APK username/forum name: stableboy

*Location: Philippines

*Requesting a mentor and to be a mentor

*I would prefer it if my mentor/mentoree would contact me via PM

*Practicing parkour since: June 2007

*Other athletic/physical experience: Football (as in, soccer), Flag footbal, martial arts, tennis, swimming, automotive racing

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice: Particular mental blocks, particular techniques

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree: Health and Fitness, newbie mental blocks, consistencies, importance of basic techniques and how they are applied to more complex ones

*Do you have a specific mentor/mentoree that you would prefer to be paired with? (Please simply say "yes" or "no." You can share that person's name with me in a PM) no
-=veni vidi vici=-

Offline H2oRunner

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Re: APK Traceuse Mentoring Program!
« Reply #11 on: June 19, 2008, 08:45:26 PM »
*Username: H2oRunner
*Location:DMV-(Washington DC & Montgomery County MD)
*Requesting a mentor!
*I would prefer a mentor contact me via email, phone, or aim
*Practicing parkour for the past 6 weeks---total newbiew help! lol
*Other athletic/physical experience: Track & Field (300/400m Hurldler, sprints( 200-800m), Capoeira.
*Specific goals or concerns: I want to learn as much as I can no fear my main interest is in the acrobats (so wanna backflip!!!)
*Do i have specifics? Nope

Offline Muse_of_Fire

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Re: APK Traceuse Mentoring Program!
« Reply #12 on: June 19, 2008, 10:10:03 PM »
(Note: I will be out of town the week of 6/22, with limited internet access. What this means is that Amanda may be pairing up mentor/mentoree pairs while I'm gone, or, if she is not able to get to it, I will pair people up when I get back after 6/28. Just FYI).

Incidentally, if you have feedback for me about how the mentoring is going, feel free to send it in PM. This program is a work in progress, so I am always looking to tweak things if necessary.

Having said all of that, welcome, H2o!
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline stableboy

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Re: APK Traceuse Mentoring Program!
« Reply #13 on: June 20, 2008, 12:30:04 AM »
i still haven't been paired off yet...to either mentor or mentee, i'll just wait around a bot more...in the meantime...more training!

train slow, train low.
be safe!
-=veni vidi vici=-

Offline Scampikins

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Re: APK Traceuse Mentoring Program!
« Reply #14 on: August 04, 2008, 04:47:26 AM »
I wonder if I am too old to do this anymore, but I have faith that I am not.

*APK username/forum name:  Scampikins

*Location:  Georgia

*Requesting a mentor or Volunteering to be a mentor?:  Requesting a mentor

*I would prefer it if my mentor/mentoree would contact me via:  AIM

*Practicing parkour since:  Never

*Other athletic/physical experience: Used to run track, play soccer, ballet, gymnastics, but not in yeeeaaarssss....hiked a lot, but not in 4 years

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice:  I want to get back in shape and prove that I can do something for myself.  Boost self esteem, feel better, realize the limits or unlimited potential of my body

*Do you have a specific mentor/mentoree that you would prefer to be paired with?:  No

*Any additional comments:  Due to career and part time apprenticeship extra activity has tapered off to almost nothing.  I am almost 31 years old and I don't want to start feeling older too soon.  I need help finding self motivation and a starting point, along with realizing that I do have the drive to push myself physically rather than just mentally.  Plus I used to love jumping, climbing and flipping around!


Offline indobaby

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Re: APK Traceuse Mentoring Program!
« Reply #15 on: August 11, 2008, 05:17:32 PM »
APK username/forum name: Indobaby

*Location : Denver, CO
*Requesting a mentor or Volunteering to be a mentor? I am requesting a mentor

*I would prefer it if my mentor/mentoree would contact me via (PM, email, phone, other) email, AIM
*Practicing parkour since: two days ago!!

*Other athletic/physical experience: 14 yrs of gymnastics, 9yrs of swimming and I love hip hop and break dancing!

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice:  I really need something to be structured and am 100% motivated to learn this and get back to were I was when I was a competitive gymnast.

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree:

*Do you have a specific mentor/mentoree that you would prefer to be paired with? (Please simply say "yes" or "no." You can share that person's name with me in a PM) No

*Any additional comments: Ever since I quit gymnastics I have never found anything that sparks my interest as much as this. Big ups to the little ladies out there that love to push the limits!

Offline Muse_of_Fire

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Re: APK Traceuse Mentoring Program!
« Reply #16 on: August 11, 2008, 07:01:12 PM »
Blarg! We are WAY short of mentors!

If everyone of our mentors can take one more, we should be good, but we will be maxed. Otherwise, I may start recruiting ::eyes Laurie Jennifer:: ;)

Some of you have been waiting a long time. I appreciate your patience. To be honest, I sort of dropped the ball on this and I very much apologize. That said, we are still short of mentors.

Mentors, let me know if you could handle 3 mentorees.

Also, if anyone has any feedback for how it's going so far, let me know, even if it's to say, "Hey Muse, this is terrible! My mentor hasn't contacted me!" That will be useful information. If you would feel more comfortable telling me your feedback in a PM, that's fine too.
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline Phytolith

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Re: APK Traceuse Mentoring Program!
« Reply #17 on: August 12, 2008, 11:10:34 AM »
I'd be happy to have another mentee.  This has been a good program, and I get as much encouragement from my mentees as (I hope) I give them!

Offline Muse_of_Fire

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Re: APK Traceuse Mentoring Program!
« Reply #18 on: August 15, 2008, 12:39:19 PM »
Thank you, Amanda! I have sent PM's to the mentors; hopefully we will have everyone matched up now. The only "loose end" left is that Stableboy offered to be a mentor and I expressed interest in having a mentor. So I'm wondering... Stableboy would you be willing to mentor me?

Once that is squared away we should be set for now.

Hopefully everyone's mentoring situations are going well. Please let me know if you have any feedback, questions, or concerns about things. This is an experiment/work-in-progress and I'm always looking for ways to make it better.

I will start by not dropping the ball this time. ;)
She followed slowly, taking a long time,
as though there were some obstacle in the way;
and yet: as though, once it was overcome,
she would be beyond all walking, and would fly.
--excerpt from Going Blind, Rainer Maria Rilke

www.madisonparkour.com

Offline misstanyamae

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Re: APK Traceuse Mentoring Program!
« Reply #19 on: August 17, 2008, 03:17:21 PM »
This might help out. I feel confident in volunteering to be a mentor.

*APK username/forum name:
Tanya Smith

*Location (to the degree you feel comfortable: "Mountain Time Zone," or "Southwestern United States," are just as acceptable as "Denver, CO." Go with what you feel most comfortable sharing.)
Indianapolis, IN

*Requesting a mentor or Volunteering to be a mentor?
Volunteering to be a mentor

*I would prefer it if my mentor/mentoree would contact me via (PM, email, phone, other) <--please choose one. If you have specific information such as a phone number, AIM handle, or email address, do NOT post it here. You can share that information with your mentor/mentoree in your first PM exchange after your pairing has been assigned.
E-mail, phone via text messages

*Practicing parkour since:
started conditioning winter of '07, really started technique training about Feb. '08

*Other athletic/physical experience: (be as detailed as you care to)
former competitive figure skater (10 years); dance and gymnastics on and off for most of my life (mostly off ha); I've also contacted my school about their personal training certification.

*(Mentorees) Please list any specific goals and/or concerns you have about your parkour practice:

*(Mentors) Please list any specific expertise, knowledge, or experience that you have (parkour related or otherwise) that may be of benefit/interest to a mentoree:
I'm starting a parkour club at my university and I've set up a regular conditioning session for the greater Indianapolis area. I ended up training for a week with Parkour Generations on their home turf in London and I'm going back for overseas study in January. (We're going to be a long distance couple!) My parkour training is pretty creative and eclectic because of my crazy schedule, but I find that a lot of you are in the same boat.

*Do you have a specific mentor/mentoree that you would prefer to be paired with? (Please simply say "yes" or "no." You can share that person's name with me in a PM)

*Any additional comments:
get at me

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bababadalgharaghtakamminarronnkonnbronntonnerronntuonnthunntrovarrhounawnskawntoohooh

-James Joyce

her wounds     came     from the same source as her power
-Adrienne Rich