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How to know if exercises is helping
Started by Jon L |
4 Replies
591 Views |
April 07, 2009, 07:39:57 PMby Andy Animus Tran |
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reps vs. weight
Started by Jon Hurst |
8 Replies
729 Views |
December 10, 2008, 06:24:02 PM by Eli Kurtz |
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For balace strength and flexibility...
Started by Jon Fox |
2 Replies
699 Views |
June 01, 2009, 07:25:20 PM by LibertyParkour |
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Handstands
Started by Jon E |
3 Replies
403 Views |
April 20, 2010, 08:19:39 AM by Chris [.5gibbon] Stevenson! |
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Starting out
Started by jokerenergy22 |
11 Replies
647 Views |
May 20, 2010, 06:46:42 AM by Steven Low |
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workout torture
Started by John [sss24] Chadwell |
10 Replies
1014 Views |
March 04, 2008, 09:42:07 AM by Terry McIntosh |
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Legs of steel!!!
Started by John [sss24] Chadwell |
4 Replies
686 Views |
December 31, 2007, 05:00:40 PM by Steven Low |
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exercises for flexibility
Started by John [sss24] Chadwell |
12 Replies
1603 Views |
January 01, 2008, 09:54:56 AM by Samuel96 |
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Your max amount of push-ups
Started by John [sss24] Chadwell « 1 2 3 » |
45 Replies
4287 Views |
February 16, 2008, 09:09:04 AM by wizardsdc0778 |
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Weighted Handstands?
Started by John [sss24] Chadwell |
17 Replies
1531 Views |
December 30, 2007, 12:54:49 AM by Steven Low |
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One-armed pull-up
Started by John [sss24] Chadwell |
6 Replies
735 Views |
March 20, 2008, 12:09:16 PM by John [sss24] Chadwell |
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my super flexible workout
Started by John [sss24] Chadwell |
7 Replies
835 Views |
December 28, 2007, 02:49:54 PM by John [sss24] Chadwell |
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P90x
Started by John Walker |
2 Replies
338 Views |
May 05, 2010, 07:14:31 PM by Steven Low |
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4 Replies
677 Views |
March 18, 2009, 12:20:14 AM by Chris Eddington |
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Weekly Workout Schedule - Full Body
Started by John McDonald |
9 Replies
987 Views |
March 16, 2009, 06:59:23 AM by Matt Hudson |
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Endurance training tips
Started by John Francis « 1 2 » |
32 Replies
3410 Views |
December 04, 2008, 10:55:24 AM by Kevin Davies |
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Ice bath
Started by John Conway |
8 Replies
877 Views |
October 15, 2008, 10:10:28 PM by John Conway |
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Help for a fat kid.
Started by Joe_ |
14 Replies
596 Views |
August 11, 2010, 05:49:11 AM by Kyle McGowan |
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Best Ab Workout
Started by Joey Rodriguez « 1 2 » |
30 Replies
2065 Views |
May 10, 2009, 09:00:01 AM by Shawn Meilicke |
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What muscles do the overhand pullups work?
Started by Joey Cianfrocca « 1 2 » |
20 Replies
2816 Views |
May 30, 2010, 09:26:57 AM by KC Parsons |
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Indicators and Training Philosophy
Started by Joe Brock |
4 Replies
193 Views |
September 02, 2011, 03:04:30 PM by Joe Brock |
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13 Replies
702 Views |
July 27, 2011, 11:19:24 PM by Joe Brock |
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Adjusting lifts for strength gains.
Started by Joe Brock |
7 Replies
353 Views |
March 24, 2011, 12:08:26 PM by KC Parsons |
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14 Replies
451 Views |
April 19, 2012, 07:48:33 PM by Steven Low |
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20 Replies
968 Views |
May 09, 2011, 05:58:18 AM by Steven Low |
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