General Fitness

Diet

Moderators: Steven Low, Chris Salvato, Joe Brock

8142 Posts
562 Topics

Last post by Nick Fernandez
in Re: paleolithic diet
on February 12, 2012, 01:22:53 PM

APK Workout of the Day

Discussion relating to the APK workout of the day.

Moderators: Steven Low, Chris Salvato, Joe Brock

797 Posts
98 Topics

Last post by Jordan Strybos
in MOVED: apk gear
on January 28, 2012, 11:15:56 PM

Replies / Views	Last post
IF YOU'RE NEW, READ THIS FIRST. (Information on goals, training, & techniques) Started by Steven Low	11 Replies 16769 Views	August 30, 2011, 04:57:38 PM by Steven Low
Often Used Acronyms Started by Joe Brock	5 Replies 387 Views	December 31, 2011, 06:17:37 AM by kidzymarvel
#pull ups = Climb up? Started by AN D	11 Replies 1744 Views	December 05, 2007, 08:32:52 PM by Steven Low
$100 for 100 push ups Started by Thenex	2 Replies 1618 Views	August 25, 2006, 07:03:38 AM by Thenex
% of running in your routine? Started by Robert M. « 1 2 »	26 Replies 1449 Views	November 22, 2010, 01:33:47 PM by Steven Low
"#" rounds for time Started by James Go used to be Gjould	1 Replies 251 Views	June 26, 2010, 04:22:43 AM by KC Parsons
"Deceiving the Brain Can Lead to an Improvement in Sporting Performance" Started by Gabe Arnold	9 Replies 329 Views	November 13, 2011, 03:24:10 PM by Ryan Sannar
"Human Gait Adapted for Efficient Walking at the Cost of Efficient Running" Started by Gabe Arnold	0 Replies 389 Views	February 13, 2010, 07:53:45 AM by Gabe Arnold
"Inactivity 'No Contributor' to Childhood Obesity Epidemic, New Report Suggests" Started by Gabe Arnold	15 Replies 843 Views	July 19, 2010, 05:10:56 PM by Chris Salvato
"Liability Issues Limiting Recreational Use of Public School Facilities" Started by Gabe Arnold	0 Replies 313 Views	August 11, 2010, 01:22:53 PM by Gabe Arnold
"Organic" Workouts for Weak Folks Started by Wataru	3 Replies 426 Views	July 03, 2010, 09:04:29 AM by Zelseus
"Super Curl Bar" Back hurts when lifting/Where to put hands? Started by MysterySandwich	15 Replies 942 Views	December 31, 2010, 02:32:55 PM by Steven Low
"Super Saiyan" Workouts Started by Ryan Nicolai « 1 2 »	30 Replies 3479 Views	May 05, 2011, 09:29:48 AM by Zen
"Teach them how to land" good article from elite fitness Started by Rafe	1 Replies 497 Views	November 16, 2009, 04:24:54 PM by Steven Low
"The 6 Sickest Playground Workouts You Can't Do." Started by Muse_of_Fire	8 Replies 1795 Views	December 28, 2008, 04:39:11 AM by CypherSystem
"Thunder Thighs" Syndrome Started by Sam Zytka	6 Replies 1695 Views	December 18, 2008, 05:28:39 AM by KC Parsons
"Weight Training-Related Injuries Increasing" Started by Gabe Arnold	8 Replies 505 Views	April 07, 2010, 08:34:26 AM by David Glass
+1 Started by KC Parsons	9 Replies 1225 Views	February 28, 2008, 09:16:25 PM by Matt Hudson
-sigh- Help! push-up argument Started by Drew H « 1 2 3 »	44 Replies 3308 Views	September 21, 2009, 08:57:06 AM by FastGuppy
...... Holy F**** S*!!!!!! Started by FastGuppy	10 Replies 312 Views	October 08, 2011, 07:02:54 AM by KC Parsons
1-arm vs. 2-arm reach? Started by Rickety	5 Replies 1645 Views	November 01, 2006, 10:08:55 PM by M2.
10 year old I need help Started by mccowen « 1 2 »	31 Replies 3083 Views	February 24, 2009, 01:01:56 PM by mccowen
10,000 Climb ups? Started by Casey Boatwright	5 Replies 342 Views	November 21, 2010, 08:03:18 PM by Casey Boatwright
10,000 Pullups. Started by ZacharyCohn « 1 2 3 ... 15 »	293 Replies 29039 Views	October 16, 2007, 03:52:36 PM by Muhammad
100 m sprint training Started by Samuel96	7 Replies 763 Views	June 05, 2011, 02:13:49 PM by Steven Low

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