|
Subject |
Started by |
Replies  |
Views |
Last post |
|
|
IF YOU'RE NEW, READ THIS FIRST. Sticky topics.
|
Steven Low
|
4
|
3038
|
October 21, 2009, 08:47:10 PM
by Matthew W
|
|
|
Great program for most sports
|
Carl Micheal Sullivan
|
0
|
1090
|
December 09, 2005, 02:27:02 PM
by Carl Micheal Sullivan
|
|
|
environmental effects on performance
|
Muhammad Howell
|
0
|
507
|
June 30, 2007, 02:45:38 PM
by Muhammad Howell
|
|
|
Gauntlets
|
Marshall "Cent" Lewis
|
0
|
282
|
March 07, 2008, 08:00:16 AM
by Marshall "Cent" Lewis
|
|
|
EXORCIST STAIRS!!!
|
Chris Lyons
|
0
|
385
|
March 10, 2008, 06:02:55 AM
by Chris Lyons
|
|
|
Ladder Workout
|
Alec Furtado
|
0
|
351
|
March 11, 2008, 09:53:27 PM
by Alec Furtado
|
|
|
Mental Health in sports
|
Grant (LOTRFreak993)
|
0
|
305
|
April 29, 2008, 07:44:04 AM
by Grant (LOTRFreak993)
|
|
|
Muscle Up
|
Ryan Ford
|
0
|
296
|
November 21, 2008, 03:40:45 PM
by Ryan Ford
|
|
|
Broad Jump
|
Ryan Ford
|
0
|
258
|
November 21, 2008, 03:42:10 PM
by Ryan Ford
|
|
|
Kipping Pull Up
|
Ryan Ford
|
0
|
245
|
November 21, 2008, 03:43:34 PM
by Ryan Ford
|
|
|
Handstand
|
Ryan Ford
|
0
|
262
|
November 21, 2008, 03:45:26 PM
by Ryan Ford
|
|
|
Push Up
|
Ryan Ford
|
0
|
231
|
November 21, 2008, 03:46:19 PM
by Ryan Ford
|
|
|
Squat Hops Down Stairs
|
Ryan Ford
|
0
|
227
|
November 21, 2008, 03:49:58 PM
by Ryan Ford
|
|
|
My secret to exersizing... [Spell check? lol]
|
Kamil
|
0
|
291
|
November 25, 2008, 04:21:49 PM
by Kamil
|
|
|
Plant Plyos
|
Ryan Ford
|
0
|
173
|
December 29, 2008, 10:45:44 AM
by Ryan Ford
|
|
|
Tuck Jump to Silent Landing
|
Ryan Ford
|
0
|
183
|
December 29, 2008, 10:46:37 AM
by Ryan Ford
|
|
|
Hang Shimmy
|
Ryan Ford
|
0
|
181
|
December 29, 2008, 10:47:20 AM
by Ryan Ford
|
|
|
Lunges
|
Ryan Ford
|
0
|
169
|
December 29, 2008, 10:48:08 AM
by Ryan Ford
|
|
|
Rail Squats
|
Ryan Ford
|
0
|
253
|
December 29, 2008, 10:49:25 AM
by Ryan Ford
|
|
|
weight lifting for parkour
|
zm_strength
|
0
|
229
|
January 15, 2009, 06:35:59 PM
by zm_strength
|
|
|
Burning Cold
|
greenchaoman
|
0
|
212
|
March 08, 2009, 02:36:51 PM
by greenchaoman
|
|
|
Muscle diagram with animations.
|
Shae Perkins
|
0
|
136
|
July 30, 2009, 03:02:28 PM
by Shae Perkins
|
|
|
cool link to bodyweight exercises
|
shawn7656
|
0
|
141
|
November 14, 2009, 11:34:51 AM
by shawn7656
|
|
|
The unconventional approach
|
ups_pack_mule
|
0
|
133
|
December 25, 2009, 08:16:05 AM
by ups_pack_mule
|
|
|
MOVED: Is it okay to do leg exercises with shin splints?
|
Chris Salvato
|
0
|
73
|
February 04, 2010, 06:24:18 AM
by Chris Salvato
|