Eat Move Improve, the fitness and nutrition site started by Steve Low and Chris Salvato, just launched a massive new article called "Shoes, Sitting, and Lower Body Dysfunctions." This massive beast of an article is long, but extremely thorough and comprehensive. "In this article, [Steve is] going to build a case against shoes and
sitting. [His] eventual conclusion is there is a detrimental effect on
most people and not just athletes. [He] will walk you through this process
noting biomechanical and physiological issues. Then we will talk about
how to correctly evaluate these conditions, and how to solve them. In
the end, all should see the widespread damaging effects of these two
things that we have not even considered dangerous."
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