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Starting Parkour at Age 51



Tim Bergling (the Badass, not the DJ) is not your average soon-to-be 52 year old. Tim is a Marine (there is no such thing as "was a Marine" and stays in incredible shape. Yesterday he tried his hand at Parkour in a Primal Fitness Saturday Open session. The open sessions usually consist of a good warm-up, some joint rotations / mobility, practice of one particular skill or concept, and then an obstacle course. Tim wrote a note about his experience and I wanted to share it for a few reasons: 1. You're never too old to start parkour. 2. Everyone starts somewhere, and as a community we support and applaud not based on distance and measurements but rather on the heroic acts of bravery of very ordinary people. I'll add that we currently have a 63 year old man in the beginner class at American Parkour Academy in DC and he is among the most adept in his class! We'll continue to follow Tim through his parkour journey, and do an interview to find out why he has the name "Korey Sarvas" tattooed on his chest.  Read more for Tim's full note.

 

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Written by Mark Toorock   
Sunday, 26 February 2012 14:03
Last Updated on Monday, 27 February 2012 00:32
 
Parkour "Life on the Edge?"

Recently an article popped up in my google alerts. It shows a complete misunderstanding of the discipline. There are good things about the article just not many.

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Written by Patrick Witbrod   
Sunday, 23 October 2011 21:47
 
Ariake III Mid Term Review

K-SWISS Ariake III Parkour and Freerunnign Shoes

We've had the Ariake III's for about two months now, and the most common question I get is "Are they worth $150" - read more to find out ...maybe

 

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Written by Mark Toorock   
Tuesday, 27 September 2011 08:12
Last Updated on Tuesday, 27 September 2011 08:51
 
"Être fort pour être utile"?

"Être fort pour être utile" we have all herd it and we have all herd about the connections between Georges Hébert and Parkour. More specifically Hébert's "méthode naturelle" and "parcours d'entrainement."

Everyone always claims that doing Parkour makes them more useful. In actuality how many of us have taken the time to judge how useful we really are? What skills besides Parkour do you have? If you lived in New Orleans, Joplin MO or in one of the states flooded by hurricane Irene would you really be that useful? In an emergency situation could you administer basic first aid, could you help someone with a broken foot get out of harms way, could you carry an unconscious person to safety?

Even in everyday life if you were walking down the street could you stop a mugging or a sexual assault? Could you provide accurate descriptions of people to the police, change a tire or administer the Heimlech maneuver. Just because you can get someplace doesn't make you useful. In many cases it makes you another liability to emergency services. A liability that is not worth the risk to anyone unless you are doing some good.

I say all this not to dissuade you from training in Parkour to be useful. In fact I am trying to do just the opposite. We as traceurs and traceuses have the ability to do a lot of good. In an emergency situation we could safely reach areas that many people are not trained to do without help or specialized equipment. (Only in extreme emergencies should this be attempted!) Because of this we should be prepared for such an event. So go sign up for more training. Take a search and rescue class, take basic first aid, sign up for your local CERT. Even learning basic survival skills can be the difference between being an asset and a liability.

How useful are you? Do you know any first aid, are you trained in self defense, do you know how to safely judge if you can move a person, can you provide basic necessities (i.e food, water, shelter and first aid) for yourself or others. Are you a certified lifeguard, do you have a plan for what you are going to do if disaster strikes? Does your family know your plan? To those of you with kids this is especially important.

I'm not saying that you have to be able to do all of these things. In the end you decide what is useful to you. So tell us. How useful are you? They don't have to be listed here it can be as simple as knowing how to change a tire all the way to how to treat a sucking chest wound. Tell us what you can do that would be useful in an emergency and tell us what you could do to make yourself more useful. Discuss it here on the American Parkour Forums.

Here are some good links:

Red Cross Training Locator 

CERT Locations and Information

FEMA Information

 

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Written by Patrick Witbrod   
Sunday, 04 September 2011 20:31
 
Parkour as a Sport

This article is a view on Parkour as a sport written by Nathan Reed.

I have observed that there are many among you who are quite adamant in the assertion that parkour is not and should never be a sport, that it is a personal discipline and should not be practiced competitively.  I understand where you're coming from.  For the most part, you got into parkour because you were not satisfied with the organized sports offered you.  You didn't want some coach screaming at you, telling you what to do - you wanted to do your OWN thing, your OWN way, and parkour gave you the opportunity to hang out with and make friends of a similar mindset.  You like what you've found, and you fear that THAT which you love most about the parkour community, its inspirational and supportive character, will somehow be spoiled by an emphasis on competition.  You're not sure quite how that might happen, but you fear that it will be so.  Understandable.

But was skateboarding ruined by becoming a professional sport?  Does the fact that some people make big money playing football make just tossing around the old pigskin any less fun?  And what of lifting weights?  Some people do it competitively, but it is first and foremost a personal discipline...

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Written by Mark Toorock   
Wednesday, 16 March 2011 08:50
Last Updated on Wednesday, 16 March 2011 10:09
 
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