- "Character is forged in the smallest of struggles. Then, when the big challenges come, we’re ready."
- --Waiter Rant--
APK Warmup
Workout:
Run 5k for time, the more hills the better.
Post time and terrain to comments. Compare to 10-14-09
The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.
 
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