WOD 11-2-09
Monday, 02 November 2009
 

"I think we ought always to entertain our opinions with some measure of doubt. I shouldn't wish people dogmatically to believe any philosophy, not even mine."
--Bertrand Russell--
APK Warm-Up

"Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 9-11-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK



Users' Comments  RSS feed comment
 

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1. 11-02-2009 06:56

So much fun aghhhhhhh :eek

2. 11-13-2009 19:04

i got 5.29. but i only did angled pushups because i cant do the handstand ones since i'm only 13.

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