Parkour and Safety... An Essay
Thursday, 29 October 2009
 

Tutorial Cody "Calsus" Metcalfe writes...

 "I wrote this paper on Safety, a lot of my sources came from this site so I thought I might see if you wanted it. I got an A on it, I thought I did a pretty good job on it for the most part."

"So there I was, the wind blowing in my hair, my feet making a light slapping noise on the pavement. Jogging through the college, one of the greatest feelings I get. Then, I saw it, two ledges spaced apart about 8 feet, a small jump when running. I go for it, I hop up on the first ledge, make a couple sprinting steps before planting my foot on the edge, bending my knees, leap, look for my landing, plant my other foot on the next ledge, slip, fall, face plant, bleed, and done." Read more for the rest of the essay!

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      Now as far as pain goes this was minimal, especially with adrenaline pumping through your body. But as far as stupidity goes, this was far, I wasn’t exactly thinking straight, even though I wasn’t confident with my abilities I still tried do the jump, ultimately, ended in failure and blood. Now don’t get me wrong here, I’m definitely not saying for you to go out and slam into a concrete slab full force to have a couple cool scars and a story to tell people. In fact, I’m here to tell quite the opposite, safety. First, we’ll look at what exactly safety is, then why safety is so important. Lastly, some boundaries you could establish to make your life a little safer.

      Safety- Any device for preventing an accident, being safe. Sounds simple right? Well this simple little aspect is either over looked or over used in modern day society. People every day are getting hurt over the smallest things and yet they’re panicking about some made up no big deal epidemics. They’re simply not worrying about what they should be worried about.

      One thing people are doing is trying things before they are actually ready themselves. Jereme Sanders, a trained athlete, “When you train, do it safely, smart, and as hard as you can, as often as you can. Don’t be in a rush, it only leads to injury.”

      Sometimes slower is better, especially when it comes to safety. Lt. Kameg of the Gainsville Police mentions, “We don’t recommend doing stupid things because it ties up emergency lines.”

      Importance-meaning a great deal; having much significance in value. Safety is important, really important, it is one of the first things people should be aware about when going out. When you get into a car what do you do? Seat belt, check, mirror, check, seat, check. Safe sex practices keep STDs and unwanted children from running loose.

      Rafe, another athlete, says that when “anything is practiced recklessly or incorrectly, it can have horrible effects on the body.” The National Center for Health Statistics states that in 2006, 20,823 people died from unintentional falls, and 27,531 people died from unintentional poisoning and 43,664 from car accidents. Come on people? Read a label, watch your step, be… Smart.

      Stupidity- lacking normal intelligence, foolish. Most harm of people, physically or mentally, is usually the result of somebody’s stupidity. How many people have died because someone drank some beer and thought they were well enough to drive? According to alchoholalert.com, in 2007 out of the 41, 059 car accident fatalities, 15, 387 were drunk driving. Although that number is going down, it should be at 0.

      I am not innocent of the stupidity factor, I have in the previous story, I crashed and burned all because I got scared and tried to do something when I wasn’t fully aware of my abilities. This is nothing compared to some people who have life conditions because they thought they could jump off of buildings like the professionals.

      Here are some things I would find useful in dealing with safety. “You should never attempt anything that is intentionally hazardous, reckless, or without regard.” Says Westfury a professional athlete. In other words train first, prepare yourself, and don’t jump into situations that will get you hurt.

      Also, eliminate some competition, I’m not saying completely, just some, because competition almost always ends in injury of either yourself or others. Nicola Bamford, a writer, states that when it comes to sports, “seek out professional instruction wherever possible,” and to “evaluate the hazards beforehand.”

      Setting goals is a good way to keep yourself from going over established boundaries. Sander says that, “It’s all about goals and you have to be willing to achieve that goal no matter what. You need to have the drive, determination, and discipline to make something out of yourself.”

      Constant practicing will help you drastically, George Hilbert, a French author and Navy seaman, stated that “The most remarkable specimens of the human race acquire or maintain their physical development through constant and daily activity.”

      I will lastly say that being too safe would mean no advancement, so be a little dangerous. Westfury also mentions that “In contrast if safety were to completely dominate someone’s mind without regard, no advancement would occur.”

      So in conclusion, we have covered what safety is, why it’s so important, and what you could do to make life safer, but not to safe. I’m all for being safe, if I were to not consider safety in the sport I do, then next time I may have little more than a couple scars and a story to show people.
 
 
 
 

www.disabled-world.com Map of Latest H1N1 Outbreak Cases and Statistics. June 19th 2009. October 13th 2009. <http://www.disabled-world.com/health/influenza/swine-flu/cases-statistics.php>

www.car-accidents.com Car Accident Statistics. 2005. October 13, 2009<http://www.car-accidents.com/pages/stats.html>

National Center for Health Statistics Accidents or Unintentional Injuries. 2006. October 13, 2009. <http://www.cdc.gov/nchs/fastats/acc-inj.htm>

www.alchoholalert.com 2007 Drunk Driving Statistics. 2007. October 13, 2009 <http://www.alcoholalert.com/drunk-driving-statistics.html>

Gregg. “Hawaii Parkour Administrator” PE or the Complete Training by the Natural Method. April 23rd 2009. October 8th 2009 <http://hawaiipk.com/forum/index.php?topic=1116.0>

Alex Orlando. “Avenue Writer”  Parkour Atheletes Take Advantage of ‘Useless’ Architecture. October 1st 2009. October 8th 2009. <http://www.alligator.org/articles/2009/10/01/the_avenue/features/091001_parkour.txt>

Rafe. Safety and Parkour. September 20th 2007. October 8th 2009 <http://parkournorthamerica.com/plugins/content/content.php?content.18>

Westfury. The Elements of Safety December 6th 2005. October 8th 2009. <http://overflux.com/parkour_plugins/content/content.php?content.62.2>

Nicola Bamford. BBC Manchester Blast. August 15th 2006. October 8th 2009 <http://www.bbc.co.uk/manchester/content/articles/2006/08/15/blast_06_nicky_parkourinterview_feature.shtml>

Sanders, Jereme. How to Get ‘Good’ at Parkour. August 20th 2009. October 8th 2009 <http://www.americanparkour.com/alliance/2009/08/how-to-i-get-good-in-parkour.html>

Pacific Northwest Parkour Association. Parkour Information. 2008. October 8th 2009. <http://parkourvisions.org/resources/parkour-info-packet.pdf>

Pacific Northwest Parkour Association. Parent Info. September 2008. October 8th 2009 <http://parkourvisions.org/resources/parents-faq.pdf>


Users' Comments  RSS feed comment
 

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1. 10-29-2009 08:48

that some good advice man. Just last week I tried to jump a eight foot gap and land in a cat that I've never been able to do with other traceurs around. This time I was by myself, so I ran took off and landed in the cat but my hands slipped and I fell like four feet onto my butt hitting my head in the process. luckly all I got was a bruised butt that still hurts and a lump on my head but it could have been a lot worse. My point is to take things slow don't rush into anything you're not ready for.

2. 10-29-2009 12:22

cool essay... yeah a few days ago i tried to do a wall run up to something, but stupidly i forgot to lean back and i slammed into the wall with my chest... still hurts sometimes, point of my story is to not over look something that seems so small when it could actually cause some damage

3. 10-29-2009 16:10

I aagree with superman, I chiped my tail bone on a roack doing a simple jump like the one he descibes in the essay, it does happen

4. 10-29-2009 18:09

small correction: The French guy's name is Georges Hebert.  
 
I'm sure most of the people reading this already know who he is, but in case you don't, he founded the "Method Naturelle" for physical fitness, which greatly influenced David Belle in his development of Parkour.

5. 10-30-2009 04:41

Thanks for the positive feedback guys ^_^ and thank you for the correction, but yea he wrote a lot about physical acticvities you can do with just the body. It was practically a journal he wrote, it's really cool stuff. But again thank you guys I wouldn't ever have been able to write it if everyone didn't contribute to this site.

6. 11-01-2009 07:31

i tryed to do a monkey vault ove some rails with about a 4ft drop on the other side. i tried to do this on the fist time round without learning the onkey and i chipped my foot on the rail and fell head first on the other side. 
no injuries luckily but i agree with all thats said in the essay :x :x

7. 11-06-2009 03:00

This is all good advice. I especially agree with the part where where you say "sometimes slower is better," and I know from experience that competition can greatly increase the chance of injury.
hac

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