- "The reward for conformity was that everyone liked you except yourself."
- --Rita Mae Brown--
APK Warm-Up
Workout: 4 x 400m run, each for time. Rest as needed between efforts in
order to be fully recovered for the next run. Post times to comments.Compare to 10-5-09
The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.
 
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