A Great Meal-Replacement Shake
Monday, 27 February 2006
 

This spin on the standard protein shake picks up where plain whey leaves off and finishes the combination with healthy fats and low-glycemic index carbohydrates for long-lasting energy.

Ingredients:

1c skim milk

1 scoop whey protein powder 

1 1/2 c frozen berries (blueberries, strawberries, rasberries)

1/2 c dry slow-cook oatmeal (uncooked)

2 tbsp natural peanut butter (no added trans-fats or sugars)

2 tsp olive oil 

Instructions:

Place all ingredients in a blender and blend. Add water to reach the desired consistency. This makes a great, quick breakfast as well as a good snack an hour or so before a workout. 

Users' Comments  RSS feed comment
 

Display 42 of 42 comments

1. 06-13-2007 13:15

:-) ;-) :-( :grin 8) :p :roll :eek :upset :zzz :upset 
652800

2. 09-23-2007 15:44

just one question, does it taste like oatmeal, peanut butter, or berries? :?
mastermarine7

3. 10-01-2007 09:36

THIS IS SOOO GOOOOD. i even changed the recipe and added apples instead of berrries and it was still WAY GOOD
traucer777

4. 11-12-2007 15:56

yes of corss you taste it  
and it is amazing
[SD] Traceur

5. 11-27-2007 20:57

apples 8) found my drink in the morning!!!!
lazebum

6. 12-05-2007 12:02

is it realy that good??? :? it soumds a little gross.
parkourfan6501

7. 01-20-2008 18:09

wow, thats actually amazing, not just protein shake good but really really good
duffman93

8. 02-03-2008 06:44

It's good but I still can't get my dad to drink it. 
he's such a picky eater

9. 02-11-2008 09:40

How much is a "scoop" of whey protein powder?

10. 02-11-2008 11:44

That sounds like quite the drink. I'm going to have to try that when I get home from work.

11. 02-18-2008 00:07

Is it ok to replace the skim milk with 1%?? I can't drink skim cause of the taste (yea I'm a little picky)

12. 03-18-2008 16:51

uhhh what do you do if you are allergic to peanuts :sigh

13. 03-24-2008 09:54

:cry :cry :upset gross...

14. 03-27-2008 16:54

hmm...i would try this if i had a blender :( i dont though

15. 04-21-2008 11:19

Where would I be able to locate whey protein powder?

16. 05-08-2008 01:21

Find it at a health store, grocery store or maybe even a drug store.

17. 05-10-2008 12:57

mine turned out a little odd, but i think it was the oatmeal i used...

18. 05-11-2008 04:13

I ground up babies and small children orphan children that can't run fast. :grin mmend that you try this.

19. 07-31-2008 16:54

wow... compared to normal protein shakes, this stuff is freaking delicious :)  
 
great breakfast replacement, it's fast, easy, and leaves you energized for the whole day

20. 07-31-2008 16:55

wow... compared to normal protein shakes, this stuff is freaking delicious :)  
 
great breakfast replacement, it's fast, easy, and leaves you energized for the whole day

21. 08-22-2008 09:02

For everyone who looks at this and thinkx :x, it actually tastes really good. It took me two times to get used to the texture, but after that I drink it at least twice a week-- it's soooo goood!!

22. 10-13-2008 19:34

can someone describe the taste? it sounds kinda iffy if there is berry-flavored peanut butter-oatmeal with milk.

23. 11-29-2008 19:50

wow, i will have to try it. :grin :zzz :p

24. 12-03-2008 18:18

is it ok to replace milk with rice/soy milk and whey protein with soy protein? i have bad dairy allergies :( 
this meaning - will it have the same effects as the normal recipe?

25. 12-11-2008 20:12

Looks Good! I might replace the skim milk with soy milk tho 
:zzz

26. 01-04-2009 15:49

try putting some ground flax seed in there too, get some omega 3 while your at it

27. 03-03-2009 09:54

i gotta try this it sound awesome i hope its good :zzz

28. 03-06-2009 16:10

I want to try this, but where do I get the whey powder? Can I add some honey? Would that imporve the texture,improve nutritionlal value, or kill it? Do other oatmeal types work?

29. 03-22-2009 03:02

OMG, it sounds a little gross, but i am the kind of person who will try anyhting. IT IS SOOOO good!!!!!

30. 03-24-2009 15:11

I love oatmeal, but anyway, it tastes good if u make into milkshake, or add like, some icecream in there. :upset

31. 03-28-2009 14:41

:sigh that almost sounds scary is their any replacemant for oatmeal :?

32. 04-13-2009 04:32

It sounds uhh :x I dont know but im going to try it

33. 05-26-2009 13:15

i couldent stand that strong of a tast of that peanut butter, so i added a bit of splenda. its good :)

34. 05-28-2009 20:43

yum!! :p

35. 05-31-2009 10:31

So, what, do you drink/eat this everyday? Twice a week? Everyother day? 
 
- WoodlandGhillie@gmail.com

36. 07-17-2009 13:03

i need protien powder and a blender my mom took ours out of the house when i was sent to the mental hospital (im all better though)

37. 07-20-2009 08:10

HOLD ON! :D Actually, this is pretty much just like the stuff I just got into! If anybody thought this was good, look into buying a book called "The Abs Diet". This book has all sorts of recipes for different types of shakes. It's got good exercises too.

38. 09-23-2009 14:48

This protein shake is very similar to a smoothie i used to get at a smoothie hut in St. Augustine called the Purple Haze except in the purple haze there was no whey protein, oatmeal, and they added a little honey to sweeten it, and it is awesome cant wait to try this out!

39. 10-14-2009 15:11

:) :zzz 8) sounds awesome ill try it as soon as i get all my ingeridents

40. 10-29-2009 20:08

Made it today with 1% milk tastes awesome I love it

41. 11-04-2009 11:41

Sounds like it would taste kind of like a peanut butter and jelly sandwich minus a bit of flavor. I need to find some whey protein and I think I may add a little honey.

42. 11-09-2009 03:53

I've Been drinking these for a number of years now. Mix in a little orange juice, blueberries, 1/2 banana, and 4 strawberries. its even better.

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