- "I think it's the duty of the comedian to find out where the line is drawn and cross it deliberately."
- --George Carlin--
APK Warmup
Workout- Parkour Intervals:
Find
an environment with varied and random obstacles, optimally between 25
and 50m in length. Perform 10 intervals of 1:00, moving as quickly and
powerfully as possible, interdispersed with :30 second rests, for a
total of 15:00
Post results, thoughts and comments. Compare to 3-11-09
Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.
The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!
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cool