Post time and substitutions to comments. Compare to 6-8-09
The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!
Users' Comments
Display 7 of 7 comments
1.
06-29-2009 08:01
how many people can actually do todays workout?
2.
06-29-2009 08:58
i could do all this but not the hand stand pushups
3.
06-29-2009 10:51
i had to substitute 30 normal push-ups for the 15 handstand push-ups
4.
06-29-2009 15:47
Hey Idjum182...do the exercise as called to exhaustion, then substitute the next best thing to finish out each set. I can do about 7 L-pull ups, then I switch to roman chair L-lifts. For the handstand pushups, I lower myself to a bent arm and just do static holds as long as I can, about 20 seconds. Fortunately I can do box jumps so I don't feel completely inadequate! I'm not keeping time on this WOD.
5.
06-29-2009 20:35
I can do the entire workout
6.
06-30-2009 14:35
6:12 as rx'd, I liked this one, it was tough. Had to break up my pull-ups during the 2nd & 3rd rounds, my handstand push-ups during the 3rd round, and my box jumps were continuous on a 24" box. My godson was looking at me like I was nuts.
7.
07-02-2009 08:08
17:15. But, I can't do L-pull ups (so I did it with bent knees) or hand-stand push-ups without leaning against something.
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