American Parkour - Parkour and Freerunning

"One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possible, to speak a few reasonable words."
--Johann Wolfgang von Goethe-- (1749 - 1832)

APK Warmup

Workout- For time:

100 Burpees

Post time to comments. Compare to 4-29-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

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1. 07-02-2009 08:04

This is my first post on here and I feel like I have to justify myself (at least just once). I've been into parkour for about a year now. But admittedly, it's been off and on. When I first started, I found this website and signed up for the workout of the day emails. I haven't been at all disciplined with it though. So I just got back to working out about everyday and resting when I need to. I was at my playground the other night, I should post my results from now on, no matter how embarrassing they are if for nobody else but my own improvement. So...

Time - 16:24

arwotring

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Friday, 26 June 2009