American Parkour - Parkour and Freerunning

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 4-20-09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

Users' Comments

Display 4 of 4 comments

1. 06-24-2009 12:57

did the 5k in about 23 minutes, decent amount of hills

2. 06-24-2009 17:35

Finished in about 25 minutes, not too many hills but there was a rather steep one.

3. 06-24-2009 19:06

finished in about an hour 45 lol kiddingabout thirty minutes lots of hills
:cry

4. 08-05-2009 16:18

did it in about 20 mins there were 4 big hills and the rest was mostly flat

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Wednesday, 24 June 2009