American Parkour - Parkour and Freerunning

"I have a higher and grander standard of principle than George Washington. He could not lie; I can, but I won't."
--Mark Twain--

APK Warm-Up

Workout, 5 rounds, each for time, :45 rest between rounds:

Sprint 100m

Burpee + Broad Jump x 5

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The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

Display 3 of 3 comments

1. 06-23-2009 12:49

What makes this difficult is it's close to 100 degrees out.

Simmy

2. 06-24-2009 04:29

Indeed, I had to come inside after the warm-up, I was seriously about to throw up it was so hot! I think I'll wait for another rainy day before I do anything that needs to be outside.

ManfranMike

3. 06-24-2009 15:08

14 minute warmup, 11 minutes on the WOD. Rain again here in New Jersey.

Jen01

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Tuesday, 23 June 2009