"All God does is watch us and kill us when we get boring. We must never, ever be boring."

--Chuck Palahniuk-- (1962 - ), Invisible Monsters, 1999

APK Warm-UP

For time:

Run 200m

21 Knees to Elbows

Run 400m

15 Knees to Elbows

Run 800m

9 Knees to Elbows

Post time to comments.Compare to 6-2-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym!

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