Post time and substitutions to comments. Compare to 6-8-09
The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!
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1.
06-17-2009 08:58
I did the warmup in about 15 minutes, though I couldn't get through 15 pullups. In the end I was doing eccentrics. I was in a gym; the hardest part was overcoming embarrassment to do the quadrupedal motion.
WOD in 22 minutes. Again, the L-pullups were impossible; I was already pull-up dead. So eccentrics again. Handstand pushups were also impossible, but I *did* manage to get my feet away from the wall for about five seconds-- essentially, my first handstand ever! It was solid, too. That was just from doing APK warmups a few times now. Box jumps were good; felt foolish, but good
2.
06-17-2009 17:12
Just got in from a ten hour car ride from Chicago to D.C. and it felt soooo good to do this workout after siting around for what felt like ages.
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