Perform
the appropriate progression for each static hold; holding for as long
as possible, resting, then repeating until you reach 2:00 total for
each position.
Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 6-3-09
L-Sit: I did this on a dip rack. My "L" never really made it beyond a kind of crooked "I". I also tried to simply pull my knees to my chest. Embarrassing.
Planche: I did the froggy style from the progressions. I did this in 4 x 30 second tries, more or less. The last one was a fight to keep from face planting.
Front Lever: Oh, this was awful. I looked like a fish hanging on a clothesline.
Handstand: I should sell tickets, it was comical.
That said, a terrific workout!
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