"Always acknowledge a fault. This will throw those in authority off their guard and give you an opportunity to commit more."

--Mark Twain--

APK Warm-Up

Workout: 5 rounds for time:

Run 200m

10 Plyo Push-Ups

Post time to comments. 

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!

Display 1 of 1 comments