"The world is full of willing people, some willing to work, the rest willing to let them."

--Robert Frost--

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 2-20-09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!