Workout: 4 x 400m run, each for time. Rest as needed between efforts in
order to be fully recovered for the next run. Post times to comments.Compare to 5-11-09
The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!
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1.
06-07-2009 05:13
Average 1.53, best time 1.47
2.
06-07-2009 07:42
82, 99, 89, 99 seconds (Average of ~92)
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