American Parkour - Parkour and Freerunning

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 5-4-09

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

Users' Comments

Display 4 of 4 comments

1. 06-04-2009 11:22

[code]"Cindy" - 22 rounds (110 pullups, 220 pushups, 330 squats)

2. 06-04-2009 12:57

Cindy, 12 rounds :roll

I'm out of shape!

FMurray

3. 06-07-2009 10:52

cindy: a meager 8

(guess who needs to work pull-ups)

Sulamar

4. 09-17-2009 09:53

cindy only 12 rounds
(60 pullups 120 pushups and 180 squats) :cry

I need to do more pull ups. Anyway way to go lstrejcek keep it up
ps. how did you get into such good shape? LOL

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Thursday, 04 June 2009