WOD 6-3-09
Wednesday, 03 June 2009
 

"If there were in the world today any large number of people who desired their own happiness more than they desired the unhappiness of others, we could have paradise in a few years."
--Bertrand Russell--

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 5-13-09

The APK WOD...powered by Primal Fitness The worlds first Parkour and Crossfit gym!



Users' Comments  RSS feed comment
 

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1. 06-03-2009 10:31

Logged in. L-Sit links to a page it says I don't have permission to view. I remember it from the home page of new exercises though. 
 
-b

2. 06-03-2009 11:18

:grin

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