"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems."

--John W. Gardner-- (1912 - 2002)

APK Warm-UP

For time:

Run 200m

21 Knees to Elbows

Run 400m

15 Knees to Elbows

Run 800m

9 Knees to Elbows

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The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym!

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