"There are few nudities so objectionable as the naked truth."

--Agnes Repplier-- (1855 - 1950)

APK Warm-Up

Workout: Dumbbell Strength. 2:00 rest between each set:

2 DB Clean and Jerk 5 x 5

2 DB Overhead Squat 5x5 

 Post load and substitutions to comments.Compare to 2-18-09

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