WOD 5-26-09
Tuesday, 26 May 2009
 

"Men are not prisoners of fate, but only prisoners of their own minds."
--Franklin D. Roosevelt-- (1882 - 1945)

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squats

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Post time to comments. Compare to 5-12-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 05-26-2009 10:15

run 200 what?

2. 05-26-2009 13:26

meters most likley, you know like the :200 meter dash" in track. ;)

3. 05-26-2009 16:27

yeah 200meters all out sprint

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